United Dairy Industry of Michigan
  • Schools
    • Educators
      • Nutrition Education
      • Fuel Up to Play 60
      • Virtual Farm Tour
    • Food Service Directors
      • Marketing & Promoting School Meals
        • Better with Breakfast
        • Milk, it’s spot on.
        • Hot Chocolate in School
        • Lattes in School
        • Performance Packs in School
        • Smoothies In School
        • Summer Feeding
      • Dairy & School Meals
      • Behind the Kitchen
        • Food Safety
        • Continuing Education for Staff
        • School Meal Recipes
        • Helpful Reminders for Sending School Meals Home
      • Michigan Food Heroes
    • Coaches
    • School Grant Programs
  • Sports Nutrition
  • Health Professionals
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter

Home > Recipes > Chocolate Strawberry Smoothie

Return to all Recipes

Chocolate Strawberry Smoothie

Lift your morning smoothie out of its ho-hum doldrums by using frozen strawberries and a bit of chocolate syrup.
Be the first to rate this recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
(0) | Leave A Reply
Recipe by Marcia Stanley, MS, RDN Culinary Dietitian
Servings:
1
Prep Time:
5 min.
Cook Time:
Print Recipe

Ingredients

  • 1 cup frozen unsweetened strawberries
  • 1 container (5.3 oz.) yogurt, strawberry Greek (about 1/2 cup)
  • 1/2 cup milk, lactose-free (skim, 2% or whole)
  • 2 tablespoons chocolate syrup
  • 1/4 teaspoon vanilla
  • fresh strawberries, (optional)

Nutrition Information

Serving size: 1 3/4 cup
Calories: 350
Carbohydrate: 68g (23%)
Protein: 18g (36%)
Total Fat: 1g (2%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Sodium: 135mg (6%)
Dietary Fiber: 7g (28%)
Calcium: 35%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

In blender container combine frozen strawberries, yogurt, lactose-free milk, chocolate syrup and vanilla. Cover and blend until nearly smooth.

Pour into 16- to 18-ounce glass. Garnish with fresh strawberries (if desired). Serve immediately.

Recipe photography by Jenn Fillenworth at www.JennyWiththeGoodEats.com

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
5 min

Chocolate for Breakfast Smoothie

Prep Time
5 min.
Cook Time

Dark Chocolate Raspberry Smoothie

Prep Time
5 min

Strawberry Oatmeal Breakfast Smoothie

You May Also Be Interested In

Dairy Supports Gut Health

Posted: August 9, 2022

A healthy gut helps us digest and absorb the food we eat and protect us against harmful bacteria. In order to do this, it needs to have a healthy balance of good bacteria. 

The good bacteria in the gut acts as soldiers…

0 comments

Is It Okay to Eat Ice Cream?

Posted: July 26, 2022

This National Ice Cream Month, the summer heat is in full effect, making a scoop of your favorite flavor the perfect treat to refresh, reset, and even energize!  But should we celebrate if we’re worried about our health? 

Ice cream is…

0 comments

How to Use Your Summer Veggies and Take Them Up a Notch with Dairy

Posted: July 22, 2022

It’s summer and in Michigan that means abundant, fresh-from-the-garden produce. Whether you couldn’t resist the brightly colored seed packages in the spring and now have an overflowing garden or, like me, get carried away at the Farmer’s Market, you may…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2022 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy