Chocolate Strawberry Smoothie
Lift your morning smoothie out of its ho-hum doldrums by using frozen strawberries and a bit of chocolate syrup.
Ingredients
- 1 cup frozen unsweetened strawberries
- 1 container (5.3 oz.) strawberry Greek yogurt, (about 1/2 cup)
- 1/2 cup lactose-free milk, (skim, 2% or whole)
- 2 tablespoons chocolate syrup
- 1/4 teaspoon vanilla
- fresh strawberries, (optional)
Instructions
In blender container combine frozen strawberries, yogurt, lactose-free milk, chocolate syrup and vanilla. Cover and blend until nearly smooth.
Pour into 16- to 18-ounce glass. Garnish with fresh strawberries (if desired). Serve immediately.
Recipe photography by Jenn Fillenworth at www.JennyWiththeGoodEats.com
Nutrition Information
Serving size: 1 3/4 cup
Calories: 350
Carbohydrate: 68g (23%)
Protein: 18g (36%)
Total Fat: 1g (2%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 135mg (6%)
Dietary Fiber: 7g (28%)
Calcium: 35%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
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