Ingredients
- 1 1/2 cups milk, 2%
- 1 1/2 cups yogurt, vanilla
- 1/2 cup chocolate protein powder
- 1/2 cup creamy seed or nut butter of choice
- 4 bananas, peeled and frozen
Nutrition Information
Serving size:
Calories: 490
Carbohydrate: 58g (19%)
Protein: 24g (48%)
Total Fat: 21g (32%)
Saturated Fat: 6g (30%)
Cholesterol: 10mg (3%)
Sodium: 330mg (14%)
Dietary Fiber: 9g (36%)
Calcium: 30%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Place all ingredients into a blender carafe. Place the lid on the carafe and blend on high speed for one minute, or until creamy and smooth. Serve immediately.
Recipe notes: This recipe is easily scaled up or down, as needed. Smoothies may also be made in advance and frozen for later consumption. Simply pour the smoothie into a freezer safe container with a lid--leaving 1 inch of head space--and freeze. Frozen smoothies can double as ice packs in packed lunches, which should reach a slushy, soft serve consistency in about four hours.
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