Chicken, Spinach and Feta Casserole
This protein-packed casserole takes just minutes to assemble. Put it together after work and pop it in the oven. It will be ready to eat in less than an hour. Add cut-up fresh fruit and whole grain rolls to finish out the meal.
Ingredients
- 1 package (10 oz) frozen chopped spinach, thawed
- 3 Eggs, slightly beaten
- 2 cups cottage cheese
- 1 1/2 cups chopped cooked chicken, (about 6 oz.)
- 3/4 cup crumbled feta cheese, (3 oz.)
- 3 tablespoons all-purpose flour
- 2 tablespoons butter, melted
- 2 teaspoons dried minced onion
- 1 teaspoon dried oregano leaves
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Instructions
Preheat oven to 350°F.
Place spinach in colander. Use back of large spoon or rubber spatula to press as much moisture as possible from the spinach.
In large bowl combine eggs, spinach, cottage cheese, chicken, feta cheese, flour, butter, onion, oregano, salt and pepper.
Spoon into greased 1 1/2-quart casserole. Bake, uncovered, for 45 to 50 minutes or until set near center (160° F). Let stand for 5 minutes before serving.
Note: Nutrition information calculated using 1% milkfat cottage cheese
Nutrition Information
Serving size: servings
Calories: 370
Carbohydrate: 16g (5%)
Protein: 35g (70%)
Total Fat: 18g (28%)
Saturated Fat: 10g (50%)
Sodium: 1180mg (49%)
Dietary Fiber: 3g (12%)
Calcium: 3%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
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