Ingredients
For the Skewers
- 6 (8-inch) bamboo skewers
- 2 (6-ounce) chicken breasts
- 1 (6-ounce) ham steak
- 1 tablespoon dijon mustard
- 1 teaspoon pure maple syrup
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon paprika
- 1 teaspoon extra virgin olive oil
For the Sauce
- 2 tablespoons flour
- 2 tablespoons butter
- 1 cup milk, lactose free 2%
- 1 teaspoon dijon mustard
- 1 cup cheese, shredded Swiss
Nutrition Information
Serving size: 2 kabobs + 3 TBS sauce
Calories: 480
Carbohydrate: 15g (5%)
Protein: 50g (100%)
Total Fat: 25g (38%)
Saturated Fat: 12g (60%)
Trans Fat: 0g
Cholesterol: 155mg (52%)
Sodium: 1180mg (49%)
Dietary Fiber: 0g (0%)
Calcium: 40%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Line a broiler pan with foil and spray the foil.
In a small bowl, combine Dijon mustard, maple syrup, black pepper, paprika, and oil.
Brush the mustard mixture onto the chicken skewers.
Broil (500° F) for about 5 minutes, flip and continue to cook for 5 more minutes or until chicken is cooked through.
Meanwhile, for the sauce, melt butter in a small saucepan over medium heat. Whisk in butter and cook for 1 minute, whisking constantly. Gradually add milk, whisking constantly. Add mustard. Continue to cook for 5 minutes or until thick. Reduce heat to low and stir in cheese, whisking until melted.
Taste and add salt and pepper as desired.
Serve immediately with chicken and ham kabobs.
No Reviews
