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Home > Recipes > Chicken Cordon Bleu Kabobs

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Chicken Cordon Bleu Kabobs

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Recipe by Rachel Gurk of Rachel Cooks
Servings:
3
Prep Time:
15 min
Cook Time:
10 min
Print Recipe

Ingredients

For the Skewers

  • 6 (8-inch) bamboo skewers
  • 2 (6-ounce) chicken breasts
  • 1 (6-ounce) ham steak
  • 1 tablespoon dijon mustard
  • 1 teaspoon pure maple syrup
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon paprika
  • 1 teaspoon extra virgin olive oil

For the Sauce

  • 2 tablespoons flour
  • 2 tablespoons butter
  • 1 cup milk, lactose free 2%
  • 1 teaspoon dijon mustard
  • 1 cup cheese, shredded Swiss

Nutrition Information

Serving size: 2 kabobs + 3 TBS sauce
Calories: 480
Carbohydrate: 15g (5%)
Protein: 50g (100%)
Total Fat: 25g (38%)
Saturated Fat: 12g (60%)
Trans Fat: 0g
Cholesterol: 155mg (52%)
Sodium: 1180mg (49%)
Dietary Fiber: 0g (0%)
Calcium: 40%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Line a broiler pan with foil and spray the foil.

In a small bowl, combine Dijon mustard, maple syrup, black pepper, paprika, and oil.

Brush the mustard mixture onto the chicken skewers.

Broil (500° F) for about 5 minutes, flip and continue to cook for 5 more minutes or until chicken is cooked through.

Meanwhile, for the sauce, melt butter in a small saucepan over medium heat. Whisk in butter and cook for 1 minute, whisking constantly. Gradually add milk, whisking constantly. Add mustard. Continue to cook for 5 minutes or until thick. Reduce heat to low and stir in cheese, whisking until melted.

Taste and add salt and pepper as desired.

Serve immediately with chicken and ham kabobs.

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