United Dairy Industry of Michigan
  • Schools
    • Smoothie Blender Bike
    • Parents and Guardians
    • Milk, it’s spot on.
    • School Meals
      • School Breakfast
      • School Lunch
      • School Snacks
      • Summer Feeding
    • Dairy & School Meals
      • Food Service Equipment
      • Food Service Videos
      • Food Safety
      • School Meal Recipes
      • Hot Chocolate in School
      • Lattes in School
      • Smoothies In School
    • Fuel Up to Play 60
      • Meet Our Student Ambassadors
      • School Spotlight
      • Events
      • Resources
    • Nutrition Education
    • School Grant Programs
    • Virtual Farm Tour
  • Athletes
    • Sports Nutrition
      • CrossFit
    • Chocolate Milk
    • Team Chocolate Milk
    • Professional Athletes
    • Race Toolkit
  • Health Professionals
    • Health Professionals Continuing Education
    • Health Professionals Resources
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food
    • Milk
    • Cheese
    • Chocolate Milk
  • Nutrition
    • Lactose Intolerance
    • Dairy Nutrition Facts
  • Recipes
  • Recipes
  • Blog
  • Events
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Application
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food
    • Milk
    • Cheese
    • Chocolate Milk
  • Nutrition
    • Lactose Intolerance
    • Dairy Nutrition Facts
  • Recipes
  • Recipes
  • Blog
  • Events
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Application
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program

Home > Recipes > Cheesy Roasted Veggie Pockets

Return to all Recipes

Cheesy Roasted Veggie Pockets

Be the first to rate this recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
(0) | Leave A Reply
Recipe by Lori Yates of Foxes Love Lemons
Servings:
6
Prep Time:
20 min
Cook Time:
28 min
Print Recipe

Ingredients

  • 5 button mushrooms, thinly sliced
  • 1/2 head broccoli (florets only), halved
  • 1/2 medium zucchini, halved lengthwise then cut into 1/2-inch slices
  • 1 (11-ounce) package refrigerated thin crust pizza crust
  • 2 tablespoons prepared pizza sauce or marinara sauce
  • 1/2 teaspoon dried oregano
  • 3 slices cheese, provolone
  • 1 egg, beaten
  • 1/4 teaspoon garlic powder

Nutrition Information

Serving size: 1 pocket
Calories: 220
Carbohydrate: 29g (10%)
Protein: 10g (20%)
Total Fat: 8g (800%)
Saturated Fat: 3g (300%)
Trans Fat: 0g
Cholesterol: 40mg (13%)
Sodium: 430mg (18%)
Dietary Fiber: 2g (200%)
Calcium: 10%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Preheat oven to 400 degrees F. Arrange mushrooms, broccoli and zucchini in single layer on rimmed baking pan. Transfer to oven and roast 10 to 12 minutes or until golden brown and tender. Remove vegetables from oven; reduce oven temperature to 350 degrees F.

Cut pizza crust into 6 equal pieces. Press each piece of crust into a circle about 6 inches wide. Top each piece with 1 teaspoon pizza sauce, 2 pieces of each type of vegetable, a pinch of oregano and 1/2 slice of cheese, torn into pieces. Fold crust into half moon shape and use fork to seal edges.

Transfer pockets to rimmed baking pan. Brush with egg and sprinkle with garlic powder. Transfer to oven and bake 18 to 20 minutes or until brown and crust is cooked through.

Serve immediately, OR baked pockets can be transferred to a cooling rack and cooled completely, then individually wrapped and refrigerated or frozen for later use. When ready to serve, microwave or bake until hot and enjoy.

No Reviews

Leave a Reply Cancel reply

More recipe ideas
Prep Time
10 min

Ham and Cheese Pitas

Prep Time
10 min
Cook Time
20 min

Roasted Vegetable English Muffin Pizzas

Prep Time
40 min

Italian Farro Zucchini Boats

You May Also Be Interested In

The Scoop on Dairy Products, Part 2

Posted: January 12, 2021

As promised in my last blog about dairy products, here’s more help to keep you from scratching your head in confusion at the dairy counter. Use it to sort out the best product for your cooking.

Milk

A dairy basic that’s familiar…

0 comments

Kefir? Cultured Butter? Get the Scoop on These and Other Dairy Products

Posted: January 6, 2021

Feeling knowledgeable about dairy products? Then you go grocery shopping and, WAIT A MINUTE! Which one do you want—whipping cream or heavy cream? What’s the difference between butter and cultured butter? And what the heck is kefir?

Even though I’ve worked…

0 comments

Treat Yourself With These Delectable Desserts!

Posted: December 10, 2020

Whether you’re a chocolate lover or prefer traditional seasonal flavors like peppermint and gingerbread, these tasty, dairy-inspired treats provide heartwarming ways to tingle your taste buds while spending time together.

Peppermint Cheesecake Brownies

These brownies combine chocolatey goodness with creamy cheesecake and…

0 comments
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Dairy Food
  • Dairy Nutrition
  • Recipes
  • News
  • Blog
  • Dairy Producers
  • Events
  • For Schools
  • For Athletes
  • For Health Professionals
  • About UDIM
  • Contact

© 2021 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy