Ingredients
- 1 (4-6 ounce) container yogurt, fat-free and any flavor
- 1/4 cup old fashioned or quick cooking oatmeal
- 1/2 cup milk, (nonfat, 2% or whole)
- 1/4 cup fruit, such as strawberries, raspberries, pineapple, kiwi or mandarin oranges
Nutrition Information
Serving size: 1 jar
Calories: 210
Carbohydrate: 34g (11%)
Protein: 15g (30%)
Total Fat: 2g (3%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 160mg (7%)
Dietary Fiber: 3g (12%)
Calcium: 45%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In a container with a tight-fitting lid, mix together yogurt, oats, milk and fruit. Cover and refrigerate at least 8 hours. Top with additional fruit before serving if desired.
Quick Tip: Any kind of fruit can be used in this recipe. Choose fruits that match or complement the yogurt flavor. If you are making this for a large group, use plastic cups and cover the cups with plastic wrap or lids.
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