Cardamom Vanilla Tea Latte

Ingredients

• 4 whole cardamom pods, smashed
• 1/2 vanilla bean, split in half lengthwise
• 2 cups low-fat milk
• 2 bags black tea (regular or decaf)

Instructions

In small pot, stir together cardamom, vanilla bean and milk. Heat to boiling over medium heat; reduce heat to medium-low and simmer 2 minutes.

Strain milk mixture through fine-mesh strainer; discard solids. Return mixture to pot; use immersion blender or milk frother to whip milk until foamy.

Divide frothed milk between mugs or tea cups; add 1 tea bag to each mug. Steep 2 minutes before serving.