Ingredients
- 4 whole cardamom pods, smashed
- 1/2 vanilla bean, split in half lengthwise
- 2 cups milk, low fat
- 2 bags black tea (regular or decaf)
Nutrition Information
Serving size: 8 ounces
Calories: 130
Carbohydrate: 12g (4%)
Protein: 8g (16%)
Total Fat: 5g (8%)
Saturated Fat: 3g (15%)
Trans Fat: 0g
Cholesterol: 20mg (7%)
Sodium: 115mg (5%)
Dietary Fiber: 0g (0%)
Calcium: 3%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In small pot, stir together cardamom, vanilla bean and milk. Heat to boiling over medium heat; reduce heat to medium-low and simmer 2 minutes.
Strain milk mixture through fine-mesh strainer; discard solids. Return mixture to pot; use immersion blender or milk frother to whip milk until foamy.
Divide frothed milk between mugs or tea cups; add 1 tea bag to each mug. Steep 2 minutes before serving.
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