Ingredients
- 3 large apples, any kind
- 1 tablespoon sugar
- 1/4 teaspoon cinnamon
- 1 cup yogurt, fat-free vanilla Greek
- 1/3 cup creamy peanut butter, or other nut butter
- 8 small tortillas
- Fat-free caramel sundae syrup
Nutrition Information
Serving size: 1 wrap
Calories: 230
Carbohydrate: 36g (12%)
Protein: 7g (14%)
Total Fat: 0g (0%)
Saturated Fat: 1.5g (8%)
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 250mg (10%)
Dietary Fiber: 4g (16%)
Calcium: 8%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Wash and dice apples. In a small bowl, mix together sugar and cinnamon; sprinkle over cut apples and toss to coat. In another small bowl stir together yogurt and peanut butter until smooth. Spread about 2 tablespoons yogurt mixture onto tortillas. Sprinkle apple/cinnamon mixture on top. Drizzle lightly with caramel topping. Roll and eat.
Quick Tip: You can also make the spread with Sunbutter or almond butter instead of peanut butter.
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