- 1 cup frozen unsweetened peach slices
- 1 cup kefir, low-fat plain or low-fat buttermilk
- 1 tablespoon brown sugar, packed
- 1/4 teaspoon ground nutmeg
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
In blender container, combine peach slices, buttermilk, brown sugar and nutmeg.
Cover and blend until smooth.
Pour into 16- to 18-ounce glass. Serve immediately.