Broccoli, Carrot and Apple Salad
Need a quick-and-easy, healthy, side dish for those burgers? Solve the dilemma with this tasty salad of broccoli, apple, carrot and red onion tossed with a sweet-and-sour, creamy yogurt dressing.
Ingredients
- 3/4 cup yogurt, fat-free plain Greek
- 1/3 cup mayonnaise
- 2 tablespoons cider vinegar
- 1 tablespoon sugar
- 1/4 teaspoon pepper
- 1/4 teaspoon salt
- 4 cups broccoli florets
- 1 medium apple, cored and chopped
- 1/2 cup Shredded carrot
- 1/4 cup finely chopped red onion
Nutrition Information
Serving size: 1 cup
Calories: 100
Carbohydrate: 15g (5%)
Protein: 5g (10%)
Total Fat: 3g (5%)
Saturated Fat: .5g (3%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 220mg (9%)
Dietary Fiber: 3g (12%)
Calcium: 8%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
For dressing, in small bowl whisk together yogurt, mayonnaise, vinegar, sugar, pepper and salt. Cover and refrigerate until needed.
In large bowl toss together broccoli, apple, carrot and onion. Spoon dressing over top. Toss until combined. Serve immediately or cover and refrigerate for up to 2 hours before serving.
*Photography by Jenn Fillenworth, MS, RDN, www.JennyWiththeGoodEats.com
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