United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Grant Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Updates from UDIM
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > Recipes > Breakfast Chilaquiles with Eggs

Return to all Recipes

Breakfast Chilaquiles with Eggs

Votes: 1
Rating: 5
You:
Rate this recipe!
(1) | Leave A Reply
Recipe by Sarah Bates of The Chef Next Door
Servings:
4
Prep Time:
5 min
Cook Time:
15 min
Print Recipe

Ingredients

  • 1/4 cup vegetable oil
  • 12 corn tortillas, cut into 8 wedges
  • 1 teaspoon salt
  • 2 cups salsa verde, store-bought or homemade
  • 4 eggs
  • 1/4 cup finely chopped red onion
  • 1/2 cup cheese, Queso Fresco
  • 2 tablespoons finely chopped cilantro

Nutrition Information

Serving size: 1 1/4 cups
Calories: 420
Carbohydrate: 42g (14%)
Protein: 14g (28%)
Total Fat: 23g (35%)
Saturated Fat: 4.5g (23%)
Trans Fat: 0g
Cholesterol: 190mg (63%)
Sodium: 1390mg (58%)
Dietary Fiber: 7g (28%)
Calcium: 15%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

To a large skillet, add about 1/4 inch of vegetable oil and turn the heat to medium-high. When the oil is hot, add the tortillas in batches and fry until golden brown.

Using a spider or a slotted metal spoon, remove the tortillas to a cooling rack set over a baking sheet so that the oil can drip off. Sprinkle with salt.

Strain off any tortilla bits from the pan, then add the salsa. Let it cook until it's nice and hot, then add all of the fried tortillas to the pan. Carefully stir the tortillas into the sauce, making sure they are all well-coated. Let them cook for a few minutes, then remove from the heat and keep warm.

Cook the eggs, either fried or sunny side up. In four individual serving bowls, place a good amount of the tortillas and salsa verde. Top the tortillas with a heavy sprinkle of the Queso Fresco cheese, then top with an egg. Sprinkle each dish with a bit of the chopped onion and cilantro, then serve.

Recipe Review (1)
  • Patricia (Pat) Fisher says:
    Mar 6, 2019

    I have not tried this yet but like it does not take long to make. I just learned about your great website this morning while watching Live in the D. I really enjoy that show and both Jason Carr & Tati Amore. Tati is the one who I believe is reason your wonderful website with dairy products recipes I look forward to trying.

    Reply

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
5 min
Cook Time
10 min
Votes: 3
Rating: 5
You:
Rate this recipe!
(1)

Breakfast Grilled Cheese Sandwich

Prep Time
5 min
Votes: 6
Rating: 4.83
You:
Rate this recipe!
(1)

Banana Licuado (Mexican Smoothie)

Prep Time
15 min
Cook Time
55 min
Votes: 0
Rating: 0
You:
Rate this recipe!
(1)

Bacon, Spinach, and Cheddar Quiche with Sweet Potato Crust

You May Also Be Interested In

Is it Okay to Drink Whole Milk?

Posted: March 23, 2023

What kind of milk is on this week’s grocery list? Should you purchase whole, reduced-fat, low-fat or fat free milk? All of them provide 13 essential nutrients. Those vitamins, minerals and macronutrients (carbs, fats and proteins) build bones, maintain your…

0 comments

St. Patrick’s Day Food Ideas

Posted: March 17, 2023

Editor’s Note: This article, which originally appeared on usdairy.com, can be found here.

St. Patrick’s Day is a time to celebrate – whether it’s Irish heritage, the coming of spring or just all things green!

From classic recipes to green treats, St.…

0 comments

What do Dairy Cows do in Winter?

Posted: February 24, 2023

Editor’s Note: This article was originally posted by our partners at Metro Parent.

Here in Michigan, winters are long and harsh. So what do cows and dairy farmers do during the winter months? What is life like for cows in winter?

Dairy…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy