Ingredients
- 1 1/2 cups blueberries, washed
- 1 apple, cut into cubes
- 2 cups spinach, chopped
- 1/3 cup chopped green onion
- 1/4 cup balsamic vinegar
- 1/4 cup olive oil
- 1 tablespoon honey
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 2/3 cup cheese, Blue cheese crumbles
- 3 cups cooked barley, cooled
Nutrition Information
Serving size: 1 1/4 cup
Calories: 440
Carbohydrate: 56g (19%)
Protein: 9g (18%)
Total Fat: 21g (32%)
Saturated Fat: 6g (30%)
Trans Fat: 0g
Cholesterol: 15mg (5%)
Sodium: 570mg (24%)
Dietary Fiber: 7g (28%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Combine blueberries, apple, spinach and onions in a bowl. Set aside.
In a small bowl, whisk together balsamic vinegar, olive oil, honey, salt and pepper.
Combine dressing with barley, blueberries, Blue cheese, spinach, apple, and green onion. Add more fresh cracked pepper and Blue cheese, if desired.
Keep in an airtight container in refrigerator for up to 3 days.
Serving suggestions: Serve alone or pair with chicken, pork, add chopped boiled eggs, garbanzo beans, or anything else you desire.
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