Ingredients
- 3/4 cup milk, whole
- 1/4 cup yogurt, whole milk plain Greek
- 1/2 cup frozen cherries, pitted
- 1/4 cup black beans, unsalted and drained
- 1 tablespoon cocoa powder, unsweetened
- 1 tablespoon maple syrup
Nutrition Information
Serving size: 1 smoothie
Calories: 385
Carbohydrate: 64g (21%)
Protein: 15g (30%)
Total Fat: 9g (14%)
Saturated Fat: 5g (25%)
Trans Fat: 0g
Cholesterol: 35mg (12%)
Sodium: 125mg (5%)
Dietary Fiber: 6g (24%)
Calcium: 26%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Combine all ingredients in a blender. Cover and blend for one minute, or until smooth. Serve immediately
Recipe Review (1)
Loved this protein rich recipe!