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Home > Recipes > Black Forest Smoothie

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Black Forest Smoothie

Votes: 3
Rating: 4.33
You:
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(3) | Leave A Reply
Recipe by Feriha Bilgen
Servings:
1
Prep Time:
5 min.
Cook Time:
Print Recipe

Ingredients

  • 3/4 cup milk, whole
  • 1/4 cup yogurt, whole milk plain Greek
  • 1/2 cup frozen cherries, pitted
  • 1/4 cup black beans, unsalted and drained
  • 1 tablespoon cocoa powder, unsweetened
  • 1 tablespoon maple syrup

Nutrition Information

Serving size: 1 smoothie
Calories: 385
Carbohydrate: 64g (21%)
Protein: 15g (30%)
Total Fat: 9g (14%)
Saturated Fat: 5g (25%)
Trans Fat: 0g
Cholesterol: 35mg (12%)
Sodium: 125mg (5%)
Dietary Fiber: 6g (24%)
Calcium: 26%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Combine all ingredients in a blender. Cover and blend for one minute, or until smooth. Serve immediately

Recipe Review (1)
  • skanss says:
    Dec 25, 2018

    Loved this protein rich recipe!

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