Ingredients
- 12 eggs
- Non-stick cooking spray
- 1/2-1 pound turkey sausage, cooked and drained
- 1/4 cup chunky sausage
- 1 cup cheese, shredded Cheddar or Pepper Jack
- 12 small flour tortillas
Nutrition Information
Serving size: 1 burrito
Calories: 270
Carbohydrate: 15g (5%)
Protein: 20g (40%)
Total Fat: 14g (22%)
Saturated Fat: 5g (25%)
Trans Fat: 0g
Cholesterol: 230mg (77%)
Sodium: 600mg (25%)
Dietary Fiber: <1g (0%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Spray a large skillet with non-stick spray. Beat eggs in large bowl and add to skillet. Cook the eggs until scrambled and set. Add cooked sausage and salsa to egg mixture and mix gently. Warm tortillas as directed on package. Place about 1/2 cup egg and sausage mixture onto each tortilla and sprinkle with some cheese. Roll up each tortilla to make burritos, folding in the ends and rolling up. When cool to the touch, wrap burritos in paper towel, then in foil. Pack burritos into large zip-top freezer bags. When ready to eat, take out burritos, remove foil, and microwave in paper towel until hot (about 1-2 minutes), or until warm and cheese is melted. Times will vary depending on microwave.
Quick Tip: Change it up by using precooked hash browns instead of sausage, and/or add any veggies you like while cooking the sausage such as peppers, onions, or mushrooms.
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