Ingredients
- 1 ripe banana, peeled
- 1/2 medium beet, peeled
- 1/2 cup raspberries
- 1/2 cup low fat vanilla yogurt
- 1/4 cup milk, 2%
- 1 tablespoon honey
- 2 teaspoons fresh lime juice
- 3/4 cup ice
Instructions
In blender, combine banana, beet, raspberries, yogurt, milk, honey and lime juice; blend until smooth. Add ice and blend until smooth. Serve immediately.
Nutrition Information
Serving size: 10 ounces
Calories: 200
Carbohydrate: 42g (14%)
Protein: 6g (12%)
Total Fat: 2g (3%)
Saturated Fat: 1g (5%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 105mg (4%)
Dietary Fiber: 5g (20%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Recipe Reviews (2)
The recipe calls for 1/4 cup melted butter. From reading the instructions, I’m guessing that should be milk instead of butter. You may want to edit the recipe’s ingredient list.
Sorry it took me so long. It has been corrected. It is now milk. Yes, melted butter not so yummy!