Ingredients
- 2 cups milk
- 1 ripe banana
- 2 tablespoons sugar
- Several handfuls ice
- nutmeg, optional
Nutrition Information
Serving size: 8 ounces
Calories: 90
Carbohydrate: 19g (6%)
Protein: 4g (8%)
Total Fat: 0g (0%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Sodium: 50mg (2%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Place milk, banana, sugar and ice in a high speed blender and pulse until smooth.
Pour in glasses and sprinkle with nutmeg before serving.
For a thicker consistency, use more ice.
Depending on the sweetness of fruit, you may need more or less sugar.
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