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Home > Recipes > Banana Licuado (Mexican Smoothie)

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Banana Licuado (Mexican Smoothie)

Votes: 6
Rating: 4.83
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Recipe by Liz Della Croce of The Lemon Bowl
Servings:
4
Prep Time:
5 min
Print Recipe

Ingredients

  • 2 cups milk
  • 1 ripe banana
  • 2 tablespoons sugar
  • Several handfuls ice
  • nutmeg, optional

Nutrition Information

Serving size: 8 ounces
Calories: 90
Carbohydrate: 19g (6%)
Protein: 4g (8%)
Total Fat: 0g (0%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: Tracemg (0%)
Sodium: 50mg (2%)
Dietary Fiber: Traceg (0%)
Calcium: 15%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Place milk, banana, sugar and ice in a high speed blender and pulse until smooth.

Pour in glasses and sprinkle with nutmeg before serving.

For a thicker consistency, use more ice.

Depending on the sweetness of fruit, you may need more or less sugar.

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