United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Promotion At Work Newsletter
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Update
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
        • Michigan Student Ambassador Summit
        • Program Advisor Training Highlights
        • Rally for School Health
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
        • Michigan Student Ambassador Summit
        • Program Advisor Training Highlights
        • Rally for School Health
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > Recipes > Baked Chicken Parmesan

Return to all Recipes

Baked Chicken Parmesan

Votes: 20
Rating: 3.95
You:
Rate this recipe!
(20) | Leave A Reply
Recipe by Kirsten Kubert of Comfortably Domestic
Servings:
6
Prep Time:
10 min
Cook Time:
20 min
Print Recipe

Ingredients

  • 1 1/2 pounds boneless, skinless chicken thighs
  • 2/3 cup whole wheat, Panko breadcrumbs
  • 1 teaspoon Italian seasoning medley, with garlic
  • 3/4 cup cheese, finely grated Parmesan - divided
  • 5 tablespoons butter, unsalted - melted
  • 1 pound thick spaghetti, prepared according to package directions
  • 3 cups prepared tomato & basil sauce, warmed

Nutrition Information

Serving size: 12 ounces
Calories: 650
Carbohydrate: 78g (26%)
Protein: 40g (80%)
Total Fat: 10g (15%)
Saturated Fat: 9g (45%)
Trans Fat: 9g
Cholesterol: 135mg (45%)
Sodium: 800mg (33%)
Dietary Fiber: 6g (24%)
Calcium: 20%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Preheat the oven to 400° F. Line a rimmed half sheet pan with parchment paper; set it aside.

Combine the breadcrumbs, Italian seasoning, and 1/4 cup of finely grated Parmesan cheese in a shallow dish or pie plate, stirring with a fork until blended. Pour the melted butter in another shallow dish or pie plate.

Working with one chicken thigh at a time, dip each side in the melted butter to coat. Press the butter soaked chicken into the bread crumbs, turning to coat well on both sides. Place the breaded chicken onto the prepared baking sheet. Repeat with the remaining chicken thighs.

Once all of the chicken is breaded, drizzle the remaining melted butter over it. Bake for 8 minutes. Turn the chicken over and continue baking for another 7 minutes to crisp the other side. Briefly remove the chicken from the oven. Spoon two tablespoons of pasta sauce over each chicken thigh. Sprinkle the remaining grated parmesan cheese evenly over the chicken. Return the chicken to the oven and continue baking for an additional 5 minutes or until cooked through.

Serve Baked Parmesan Chicken over hot cooked spaghetti topped with additional pasta sauce.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
15 min
Cook Time
15 min
Votes: 6
Rating: 4.67
You:
Rate this recipe!
(20)

Parmesan-Crusted Chicken

Prep Time
15 min
Cook Time
20 min
Votes: 5
Rating: 4
You:
Rate this recipe!
(20)

Broccoli Bacon Carbonara

Prep Time
5 min
Cook Time
10 min
Votes: 6
Rating: 2.83
You:
Rate this recipe!
(20)

15 Minute Weeknight Pasta

You May Also Be Interested In

The Latest Power Couple: Plants + Dairy

Posted: January 27, 2023

Editor’s Note: This blog was originally posted February 3, 2020.

The gossip is always hot about the latest celebrity couples. We’re pronouncing our love for our favorite power couple: plants and dairy.

Combining dairy with plant-based foods creates a superfood power couple…

0 comments

Healthy Eating Tips for Real Life

Posted: January 19, 2023

Editor’s Note: This article was originally published on USDairy.com 

If you’re trying to figure out what to eat to help inflammation, immunity and gut health, let’s start with what makes up an anti-inflammatory diet.

Anti-Inflammatory Foods

Inflammation is complex, but foods to help manage it are…

0 comments

Dairy-Infused Kwanzaa Recipes

Posted: December 19, 2022

Kwanzaa is an annual, week-long celebration of African American culture, celebrated from December 26 to January 1, culminating in a communal feast, usually on the sixth day. Kwanzaa is a time of learning, family and celebration.  

During the week of Kwanzaa, families…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy