Avocado Toast with Cottage Cheese and Tomatoes

A healthy gut helps us digest and absorb the food we eat and protect us against harmful bacteria. In order to do this, it needs to have a healthy balance of good bacteria. 

The good bacteria in the gut acts as soldiers…

This National Ice Cream Month, the summer heat is in full effect, making a scoop of your favorite flavor the perfect treat to refresh, reset, and even energize!  But should we celebrate if we’re worried about our health? 

Ice cream is…

It’s summer and in Michigan that means abundant, fresh-from-the-garden produce. Whether you couldn’t resist the brightly colored seed packages in the spring and now have an overflowing garden or, like me, get carried away at the Farmer’s Market, you may…