Ingredients
- 8 slices hearty whole grain bread
- 2 cups cottage cheese, low fat
- 1 ripe California avocado, sliced
- 1 tomato, sliced
- salt and freshly cracked pepper, to taste
Nutrition Information
Serving size:
Calories: 320
Carbohydrate: 36g (12%)
Protein: 22g (44%)
Total Fat: 10g (15%)
Saturated Fat: 2.5g (13%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 670mg (28%)
Calcium: 20%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Lay bread slices out on a large cutting board and top each one with 1/4 cup of cottage cheese. Sprinkle with salt and pepper.
Top cottage cheese with avocado and tomato slices then season with another pinch of salt and pepper.
Cut bread slices in half and serve.
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