Ingredients
- 1 cup avocado, peeled and chopped
- 1/2 cup cottage cheese
- 1/2 cup yogurt, vanilla
- 1/4 cup milk
- 1 tablespoon honey
- 1/2 teaspoon lime zest
Nutrition Information
Serving size: 1 pop
Calories: 140
Carbohydrate: 14g (5%)
Protein: 6g (12%)
Total Fat: 7g (11%)
Saturated Fat: 0g (0%)
Trans Fat: 1.5g
Cholesterol: 10mg (3%)
Sodium: 135mg (6%)
Dietary Fiber: 2g (8%)
Calcium: 10%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Combine all the ingredients in a food processor. Process until the cottage cheese becomes smooth. Pour mixture into 4-ounce popsicle molds, leaving a 1/4 inch of room at the top. Cover the molds with the lids before freezing. Place the pops into the freezer for approximately 3 to 4 hours, until frozen.
To unmold the pops, run the mold until warm water for 10 to 15 seconds. Serve immediately.
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