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Home > Recipes > Apple-Peanut Butter Smoothie

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Apple-Peanut Butter Smoothie

Love apple slices smeared with peanut butter? This smoothie is for you!
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Recipe by Marcia Stanley, MS, RDN Culinary Dietitian
Servings:
1
Prep Time:
5 min.
Cook Time:
Print Recipe

Ingredients

  • 1 cup milk
  • 1/2 cup shredded, peeled apple
  • 3 tablespoons creamy peanut butter
  • 1 tablespoon ground flax seeds
  • 1 tablespoon maple syrup or honey

Nutrition Information

Serving size:
Calories: 520
Carbohydrate: 48g (16%)
Protein: 22g (44%)
Total Fat: 28g (43%)
Saturated Fat: 5g (25%)
Cholesterol: 10mg (3%)
Sodium: 270mg (11%)
Dietary Fiber: 6g (24%)
Calcium: 30%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

In a blender container, combine apple, peanut butter, flax seeds and syrup.

Cover and blend until combined.

Pour into a 14 to 16-ounce glass. Serve immediately

Note: Nutritional Information calculated using low fat milk

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