Apple-Peanut Butter Smoothie
Love apple slices smeared with peanut butter? This smoothie is for you!
Ingredients
- 1 cup milk
- 1/2 cup shredded, peeled apple
- 3 tablespoons creamy peanut butter
- 1 tablespoon ground flax seeds
- 1 tablespoon maple syrup or honey
Nutrition Information
Serving size:
Calories: 520
Carbohydrate: 48g (16%)
Protein: 22g (44%)
Total Fat: 28g (43%)
Saturated Fat: 5g (25%)
Cholesterol: 10mg (3%)
Sodium: 270mg (11%)
Dietary Fiber: 6g (24%)
Calcium: 30%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In a blender container, combine apple, peanut butter, flax seeds and syrup.
Cover and blend until combined.
Pour into a 14 to 16-ounce glass. Serve immediately
Note: Nutritional Information calculated using low fat milk
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