Ingredients
For the Bowl
- 1 medium-sized apple, chopped
- 1/2 cup cottage cheese, 2% fat
- 1/2 cup granola
- 1 tablespoon chia seeds
- 1/4 teaspoon ground cinnamon
Suggested Mix-Ins
- 1 tablespoon honey
- 1 tablespoon nut butter, melted
- 1/4 cup yogurt, non-fat vanilla
Nutrition Information
Serving size: 1 bowl
Calories: 460
Carbohydrate: 68g (23%)
Protein: 20g (40%)
Total Fat: 7g (11%)
Saturated Fat: 2g (10%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 450mg (19%)
Dietary Fiber: 13g (52%)
Calcium: 20%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In a small bowl, add all of the ingredients and stir to combine. Top with cinnamon.
Add your favorite mix-in's or enjoy as-is. Eat immediately or store in your refrigerator until ready to eat.
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