Ingredients
- 12 ice cream cones
- 3 cups ready-to-eat cereal, any kind
- 3 cups cut-up fresh fruit, any kind
- 32 ounces yogurt, low-fat or fat-free vanilla
Nutrition Information
Serving size: 1 cone
Calories: 120
Carbohydrate: 22g (7%)
Protein: 5g (10%)
Total Fat: 2g (3%)
Saturated Fat: 1g (5%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 95mg (4%)
Dietary Fiber: 2g (8%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Place cereal, fruit and yogurt in three separate bowls. Spoon the ingredients into cones in the following order: cereal (on the bottom to keep the cone dry), fruit, yogurt, and fruit. Eat immediately.
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