Ingredients
- 4 cups milk, fat-free, 2% or whole
- 1/2 cup chocolate syrup or dark chocolate syrup
- 2 teaspoons Chinese 5-spice powder
- whipped cream, optional
- 4 whole star anise, optional
Nutrition Information
Serving size: 9 ounces
Calories: 196
Carbohydrate: 38g (13%)
Protein: 9g (18%)
Total Fat: <1g (0%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: 5mg (2%)
Sodium: 130mg (5%)
Dietary Fiber: 1g (4%)
Calcium: 15%%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In medium saucepan combine milk, chocolate syrup and 5-spice powder. Cook, stirring frequently, over medium heat until hot. Do not boil.
Ladle into four 10- to 12-ounce mugs. Top with whipped cream and star anise (if desired). (If using star anise for garnish, remove it before drinking.)
Hot Cocoa Maker: In 60-ounce hot cocoa maker container combine milk, chocolate syrup and 5-spice powder. Cover and prepare according to manufacturer’s directions for high-speed heat-and-froth. Serve as directed above.
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