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Home > Recipes > 5-Spice Cocoa

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5-Spice Cocoa

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Recipe by Marcia Stanley, MS, RD Culinary Dietitian
Servings:
4
Prep Time:
15 min
Cook Time:
Print Recipe

Ingredients

  • 4 cups milk, fat-free, 2% or whole
  • 1/2 cup chocolate syrup or dark chocolate syrup
  • 2 teaspoons Chinese 5-spice powder
  • whipped cream, optional
  • 4 whole star anise, optional

Nutrition Information

Serving size: 9 ounces
Calories: 196
Carbohydrate: 38g (13%)
Protein: 9g (18%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: 5mg (2%)
Sodium: 130mg (5%)
Dietary Fiber: 1g (4%)
Calcium: 15%%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

In medium saucepan combine milk, chocolate syrup and 5-spice powder. Cook, stirring frequently, over medium heat until hot. Do not boil.

Ladle into four 10- to 12-ounce mugs. Top with whipped cream and star anise (if desired). (If using star anise for garnish, remove it before drinking.)

Hot Cocoa Maker: In 60-ounce hot cocoa maker container combine milk, chocolate syrup and 5-spice powder. Cover and prepare according to manufacturer’s directions for high-speed heat-and-froth. Serve as directed above.

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