Power Up with Smoothies
Smoothies are the ultimate in versatility
They can be a meal or a snack, depending on what you add to them and the serving size. There are endless ingredient and flavor combinations to keep you from ever getting bored. They can be made with milk, yogurt kefir and even cottage cheese. Fruits, vegetables, whey protein powder? Why not!
Dairy foods, like milk and yogurt, have nutrients people of all ages need to grow and maintain stronger bodies and minds. So, combine them with a few other simple and wholesome ingredients, and you have a nutrient-packed smoothie to power you through any part of the day.
Start your day with this coffee-house alternative or enjoy it during an afternoon break to keep you working through your to-do list.
An easy and tasty way to add some veggies to your day.
We can’t give you a trip to the tropics, but we can give you pure sunshine in a glass with this smoothie!
We all know and love the fast-food classic. If you’re looking for something healthier, give this smoothie version a try.
Sometimes a glass just can’t contain all the goodness of a smoothie.
For even more ideas, check out our smoothie recipes at milkmeansmore.org
Recipe in feature image: Frozen Tropical Smoothie.