• Young children 2 to 3 years old need 2 servings of dairy daily
  • Kids 4 to 8 years old need 2-1/2 servings daily
  • Older kids and teens 9 to 18 years old need 3 servings daily (just like adults!)

Milk is the best food source for 9 essential nutrients kids need to grow healthy.


Real Dairy Recipes



Milk is Local

Real Milk vs. Non-Dairy Beverages (table)