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Prep Time: 15 min
Cook Time: 45 min

Mini Ham and Cheese Frittatas

Prep Time: 5 min
Cook Time: 20 min

Oatmeal Pancakes

Prep Time: 10 min
Cook Time: 5 min

Whole Wheat Apple Raisin Muffins

Prep Time: 15 min
Cook Time: 20 min

Lemon Poppy Seed Cottage Cheese Pancakes

Prep Time: 10 min
Cook Time: 4 min

Prep Time

15 min (plus chill time)

Cook Time

15 min

Buckwheat Crepes with Blended Berry Yogurt

Prep Time: 15 min (plus chill time)
Cook Time: 15 min

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@MilkMeansMore on Instagram

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Jan 25

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We know fresh fruit is sometimes hard to come by in the winter months! Did you know frozen fruit has the same nutrients as fresh? 🍍🥛

Escape to a beach vacation by sipping on our Tropical Sun Smoothie, recipe in bio.

#MilkMeansMore #UndeniablyDairy #smoothies #fruit #healthyeating #milk

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Jan 23

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Jan 22

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Jan 21

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Beat the winter blues by joining us for a LIVE virtual story time event on January 26th at 9:30 a.m. ET! 🥛📚

Soccer player and author Emily Eitzman will be reading her book Grandpa’s Advice. The book reading will be streamed LIVE on our Facebook Page and YouTube Channel the day of!

TEACHERS! Register your classroom to attend ahead of time, 🔗 to registration page in bio.

#MilkMeansMore #UndeniablyDairy #MMMVBR #virtuallearning #remotelearning #soccer #winter

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Jan 20

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It's #NationalCheeseLoversDay! 🧀❤️ Read our latest #blog post for five cheesy ways to celebrate this un-brie-livable holiday.

Follow the 🔗 in bio.

#MilkMeansMore #UndeniablyDairy #cheese #cheeselover #holiday #celebrate #charcuterieboard #charcuterie #cheeseboard #cheeseboardsofinstagram

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Jan 18

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Jan 16

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We're oat a loss of words with this one!

Make a nutrient-rich bowl of oatmeal with #RealMilk this #NationalOatmealMonth. Make it a masterpiece by topping with ricotta, honey and figs! 🍯

#MilkMeansMore #UndeniablyDairy #oatmeal #breakfast #nutrition #schoolbreakfast #ricotta

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Jan 15

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Professional Snowboarder Jake Vedder (@jake_vedder) fuels himself with milk's 13 essential nutrients so he can race past competition. 🥛

#MilkMeansMore #UndeniablyDairy #YGNMFT #GonnaNeedMilk #GotMilk #snowboarding

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Jan 14

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Cold weather calls for comfort food.

The pastabilities are endless with our Homemade Fettuccine Alfredo! Add chicken or shrimp for protein on your plate. 🍽️

Recipe in bio.

#MilkMeansMore #UndeniablyDariy #alfredo #pasta #recipes #dinnerrecipes

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Jan 14

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Like people, cows also get pedicures! Theirs just don't include massage chairs, steamed towels or colored polish. 💅🐄

Hooves grow like toenails and trims are just another way dairy farmers ensure their cows stay healthy. Most farms trim each cow's hooves once or twice a year. The entire process only takes 10-15 minutes per animal and does not hurt them.

#MilkMeansMore #UndeniablyDairy #hoofcare #animalcare #cows #cowsofig #pedi

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Jan 12

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Sticking to your health goals does not equal eating bland and boring foods. ❌

This Chocolate and Strawberry Greek Yogurt Bark offers a sweet snack that will kick cravings to the curb without ditching your daily commitment to a balanced diet.

Follow the 🔗 in our bio for the recipe.

@culinary_net #MilkMeansMore #UndeniablyDairy #greekyogurtbark #yogurt #snackideas

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Jan 11

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Happy #NationalMilkDay from Michigan's dairy farmers! 🥛 Join us in raising our glasses to this local, nutritious, sustainable and affordable beverage.

#MilkMeansMore #UndeniablyDairy #milk #dairy #drinkmilk #sustainability

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Jan 11

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Oatmeal is a fantastic breakfast option to help keep you full and focused on meeting your 2022 health goals.

This #NationalOatmealMonth, try our no-bake Overnight Oatmeal Bars! Make them on Monday and enjoy with a glass of milk all week long. 🥛

Recipe in bio.

#MilkMeansMore #UndeniablyDairy #oatmeal #breakfast #DIY #recipes #yum

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Jan 9

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We are excited to announce our eighth and final 2021 #HomeFridgeAdvantage Winner – Congratulations to Taylor from Burlington!

Taylor and his family lost their farmhouse to a fire in April of 2021. While his family was safe, everything inside the home was a complete loss. Taylor is known to always lend a helping hand to others. His fiancé and nominator Catherine, Michigan's dairy farmers, @krogerco and the @detroitlionsnfl all agreed Taylor was more than deserving of a new refrigerator for his soon-to-be built home, stocked with #UndeniablyDairy and groceries.

Taylor completed his “Forward Pass,” granting Union City Middle School $2000 to purchase equipment that will allow them to provide more nutrient-rich milk to students.

#MilkMeansMore #UndeniablyDairy #HFA #nominate #community

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Jan 6

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Milk still mooooves on snow days! ❄️🚚

Milk haulers also face Michigan's icy, snow-covered roads to get fresh dairy products to stores and schools near you. 🥛

#DYK milk is collected from most Michigan dairy farms 1-2 times a day? Drivers then take it to processing facility where it is pasteurized and bottled or made into one of the delicious dairy foods you love!

#MilkMeansMore #UndeniablyDairy #snow #michigan #winter #truckdrivers

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Jan 5

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Try making homemade whipped cream to celebrate #NationalWhippedCreamDay! 😋

A creamy dollop is the perfect addition to fruit or a cup of hot cocoa after enjoying the freshly fallen snow.

Find the recipe on our story! 📱

#MilkMeansMore #UndeniablyDairy #cream #whippedcream #dessert #dairy #yum #michigan #puremichigan

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Jan 4

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Coats are a Michigan winter necessity - even for calves! 🐄🧥❄️

#RG @katelynlavon A little freshly fallen snow! ❄
•
It seems like winter has arrived with snowfall and colder temperatures. The little ones are all wrapped up and warm in their little coats. ❤

#Snowfall

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Jan 1

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#RealWorks means no excuses and hard work. Don’t just make resolutions this year, beat them. Recover from tough workouts with low-fat chocolate milk to keep pushing towards your goals.

#MilkMeansMore #UndeniablyDairy #resolutions #newyear #2022 #NYE #fitness #health #dairy

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Dec 31

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Dec 31

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Dec 28

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As temperatures continue to drop here in Michigan you might be wondering: Do cows get cold?

Cows actually prefer colder temperatures between 40°F and 65°F. Because of their thick skin and hair that acts as natural insulation, as long as they are dry, have food to eat and access to fresh water, cows can manage the cold.

Barns provide them protection from extreme weather and many have curtains that are lowered to keep the inside a comfortable temperature.

#MilkMeansMore #undeniablyDairy #didyouknow #DYK #cowcare #animalcare #coldweather #lowtemperatures #winter #wintertime

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Dec 25

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Dec 24

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Dec 24

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This Spiced Eggnog Hot Cocoa is an egg-cellent way to celebrate the holiday beverage with a twist on #NationalEggnogDay!

Recipe in bio.

#MilkMeansMore #UndeniablyDairy #eggnog #holidaydrinks #spicedeggnog #yummy #recipes #holidaycheer #christmas

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Dec 22

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We know holiday entertaining takes a lot of planning...

Charcuterie boards are a fun and easy way to incorporate everyone's favorite snacks. Pair cheese with meats, fruit, veggies and crackers for a delicious appetizer. 🎄

#MilkMeansMore #Undeniablydairy #cheeseboards #charcuterie #charcuterieboard #cheese #Michigan #appetizers

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Dec 22

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Dec 21

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Have you missed online order shipping deadlines with a list of people you still have to buy for? 🎁

Don't stress! Check out our easy, economical and pretty homemade gift ideas 🔗'ed in our bio.

#MilkMeansMore #UndeniablyDairy #homemadegifts #holidayseason #christmasgifts #DIY #doityourself #holidaycheer #gifts #homemade #caramel

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Dec 21

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New technologies like automatic feed pushers and back scratching machines help farmers take care of their cows better than ever! 🐄

#MilkMeansMore #UndeniablyDairy #DairyDoesToo #local #localfarmers #localfood #dairyfarms #farming #didyouknow #familybusiness #tech #technology #roomba

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Dec 20

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🍪 + 🥛 = ❤️

Nothing goes better with warm cookies quite like a glass of cold milk. 🤤

#RG @andreakucinski Guess how many of these she ate right after this? Someone inherited my sweet tooth that’s for sure 😬

What’s your favorite tradition for the holidays?!
Mine is definitely making Christmas cookies with my kids. And nothing beats drinking a big glass of cold milk with them. (Quinn and Elliott’s favorite)
Check out the @milkmeansmore website this holiday season for yummy cookie and drink recipes all including nutrient rich milk!
#milkmeansmore #undeniablydairy

#holidaycookies #holidaytraditions #floridamom #momlifebestlife #christmascookies #mommyshelper #milkandcookies #mommylifestyle #happyholidays2021 #holidayseason2021 #candidmotherhood

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Dec 19

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We are excited to announce our seventh #HomeFridgeAdvantage Winner – Congratulations to Allison from Belmont!

Allison and her husband’s refrigerator was more than 25 years old. With a 19-month-old son, a baby on the way, a house payment and student loans, replacing it was just out of the question right now. “Winning this new refrigerator has been such a relief for us,” said Allison. “We didn’t know how much time we had left before our refrigerator would completely go out. We are so grateful.”

Allison and Mick are not strangers to the dairy community either. In addition to his full-time job, he has worked part-time on a dairy farm in Dorr since high school. They are more than deserving of a new refrigerator, stocked with #UndeniablyDairy and groceries. Courtesy of Michigan's dairy farmers, @krogerco and the @detroitlionsnfl.

Allison completed her “Forward Pass,” granting Thornapple Kellogg High School $2000 to purchase equipment that will allow them to provide more nutrient-rich milk to students.

#MilkMeansMore #UndeniablyDairy #HFA #nominate #community

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Dec 18

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We're firm believers that you can enjoy ice cream year-round, even when there is snow covering the ground. ❄️🍨

Churn up a batch of our Eggnog Caramel Ice Cream, recipe 🔗'ed in bio.

#MilkMeansMore #UndeniablyDairy #winter #icecream #cold #snow #holidaytreats #eggnog #recipes #sweets #yum

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Dec 18

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Cows can also get hangry! While there is plenty of food to go around, headlocks, though not "locked" the majority of the time, provide each cow space to eat without having to compete with a friend for a spot at the buffet.

The only time headlocks are closed to keep a cow in place is when she needs individualized attention, such as veterinary care. While she receives care she is able to eat stress-free and released quickly after.

Headlocks are just one tool some Michigan dairy farmers use to take excellent care of their cows!

#MilkMeansMore #UndeniablyDariy #cowsofig #dairyfarming #didyouknow #DYK #michigan #hangry #hungry #friends

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Dec 17

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Whether your holiday gatherings will be big or small, a festive punch or cocktail made with dairy is a perfect way to celebrate. 🥂

Recipe #blog 🔗'ed in bio.

#MilkMeansMore #UndeniablyDairy #cocktails #dairy #punch #holidaypunch #holidayrecipes #drinks

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Dec 15

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#RG @jreed5__/@payton_thorne1 “Milk has always been part of my nutrition game plan. That’s why Payton and I are excited to partner with Michigan’s dairy farmers @milkmeansmore because I’m #GonnaNeedMilk to perform on the field.”

Welcome to #TeamMilk! 🥛

#MilkMeansMore #ConquerWithMilk @gonnaneedmilk #YGNMFT

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Dec 14

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Blair Moody Elementary of @taylorschooldistrict feeds 190 students for breakfast and 180 students for lunch daily.

Although the start of the school year has brought back a feeling of normalcy, the food service staff at Blair Moody Elementary are now facing the challenge of food shortages.

“Our team has been instrumental in the menu planning. We do not know what the menu will be until we receive a supply truck,” said Jennifer Trombetta, Director of Food Service for Taylor School District. “The team’s ability to make things happen and follow the guidelines to ensure our students are eating healthy and nutritious meals is a clear sign that the food service team puts kids first.”

Continue reading about these #MiFoodHeroes by following the 🔗 in our bio.

📸: @trilogybeats313

#MilkMeansMore #UndeniablyDairy #schoolmeals #foodheroes #foodhero #schoollunch #schoolbreakfast

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Dec 13

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From dinner tables to baking sheets, butter is a key ingredient to holiday treats. 🧈

Show @migrownmigreat and Michigan's dairy farmers your #MISugarCookie for a chance to win a $500 @krogerco gift card!

How to enter:
🍪 Bake cookies using their recipe that features Michigan ingredients 🔗'ed in our bio
📸 Take a photo
📱 Hashtag #MISugarCookie and tag @migrownmigreat and @krogerco on Facebook, Instagram or Twitter

Note: #MISugarCookies are best enjoyed with a glass of Michigan milk! 🥛😉

Contest ends 12/26. Only Michigan residents are eligible to win.

#MilkMeansMore #UndeniablyDairy #MichiganChristmasTrees #MichiganSugar #SugarCookies #SugarCookieRecipe #MiMilk #Butter #contest #entertowin #mimilk

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Recipes

Delicious Recipes For Any Occasion

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Blueberries and Cream Baked Oatmeal

Mini Ham and Cheese Frittatas

Oatmeal Pancakes

Whole Wheat Apple Raisin Muffins

Lemon Poppy Seed Cottage Cheese Pancakes

Buckwheat Crepes with Blended Berry Yogurt

@MilkMeansMore on Instagram