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Prep Time: 15 min (plus chill time)
Cook Time: 15 min

Prep Time

15 min

(2)

PB & J Yogurt Smoothie

Prep Time: 15 min

Honey Roasted Peach Smoothie

Prep Time: 15 min
Cook Time: 25 min

Cardamom Vanilla Tea Latte

Prep Time: 5 min
Cook Time: 10 min

Ricotta and Balsamic Tomato Crostini

Prep Time: 10 min
Cook Time: 30 min

Spinach and Artichoke Stuffed Mushroom Caps

Prep Time: 20 min
Cook Time: 25 min

Spinach Gruyere Turnovers

Prep Time: 10 min
Cook Time: 25 min

Parmesan Crisps {with Basil and Sun Dried Tomato}

Prep Time: 10 min
Cook Time: 15 min

Cheesy Stuffed Mushrooms

Prep Time: 20 min
Cook Time: 15 min

Cheese Puffs (Gougeres)

Prep Time: 15 min
Cook Time: 15 min

Cheddar Stout Fondue

Prep Time: 10 min
Cook Time: 10 min

Black Bean Stuffed Mini Peppers

Prep Time: 15 min
Cook Time: 10 min

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Jan 29

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Tucked in for the night dreaming of warmer weather...🌨️🐄💤

Nestled in beds of straw and with jackets on, calves on Michigan dairy farms are staying cozy all winter long!

#MilkMeansMore #UndeniablyDairy #calves #cowsofig #michiganwinter

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Jan 26

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Are your kids home from school today? ❄️☃️ They'll go cocoa-nuts for a mug of our homemade hot chocolate made with real milk!

The list of ingredients needed to make this sweet treat can be found 🔗'ed in our bio.

#MilkMeans #UndeniablyDairy #hotcocoa #snowday #cold #winter

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Jan 25

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Jan 24

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The new year includes new goals, new opportunities, new relationships, new obstacles...

We need all of the energy, nutrients and calmness we can get. 😌 Refresh your mind and body with this dairy-inspired smoothie featuring berries and beets!

Recipe on milkmeansmore.org!

#MilkMeansMore #UndeniablyDairy #smoothies #newyear #healthgoals

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Jan 20

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University of Michigan track star Ziyah Holman knows it’s not just how you start, but how you finish. She trains hard, races fast and fuels up with nutrient-rich dairy products like yogurt and milk.

#MilkMeansMore #UndeniablyDairy #GonnaNeedMilk #YGNMFT #michigan

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Jan 19

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Jan 17

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Does the new year have you rethinking what's for dinner?

⚠️Remember food groups exist for a reason!⚠️

➡️ Each provides unique benefits that foods in the other groups may not offer.

While you're increasing your vegetable and fruit intake, don't forget what critical nutrients dairy brings to the table. 🥛 Choosing a variety of foods and finding balance is important when crafting a healthy diet.

Learn more about how plants + dairy are better together at
usdairy.com.

#MilkMeansMore #UndeniablyDairy #diet #2023 #foodgroups #healthy

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Jan 16

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Outside: 🌨💨🥶
Inside: ✨🥛⚡️🐄

While outside the milking parlor during a Michigan winter might be frightful, the cows inside are relaxing and producing nutrient-rich milk!

Cows are milked 2-3 times a day depending on the farm. The entire process only takes 5-7 minutes before they return to their pen for a buffet of fresh food and a midday snooze. 💤

#MilkMeansMore #UndeniablyDairy #cowsofig #farmlife #gotmilk

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Jan 14

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Reimagine your grill favorite with this Cheesy Turkey Burger Chowder. 🍔🍲

A sprinkling of dill pickle relish provides the perfect flavor accent for this ground turkey and potato soup loaded with cheese.

Recipe in bio.

#MilkMeansMore #UndeniablyDairy #soup #soupseason #yum

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Jan 12

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#DYK dairy and oatmeal are a powerful combo loaded with important vitamins and minerals? 🥣 With high-quality protein 💪 and fiber too, you'll start your day full and focused on meeting your 2023 health goals.

This healthy baked oats recipe packs a nutrient punch in your brunch—all while looking pretty cute. 😍

Scoop the recipe up in our bio!

#MilkMeansMore #UndeniablyDairy #NationalOatmealMonth #bakedoats #breakfast

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Jan 11

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Happy #NationalMilkDay! 🥛 Join Michigan's dairy farm families in raising our glasses to this locally produced, nutritious product.

Thanks to increasingly modern and innovative dairy farming practices, producing a gallon of milk in 2017 required 30% less water, 21% less land 🌎 and had a 19% smaller #carbon footprint than it did in 2007. ➡️ Swipe ➡️ to meet the people behind the beverage working to nourish the planet for future generations.

#MilkMeansMore #UndeniablyDairy #milkday #gotmilk #sustainableproducts

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Jan 10

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Dreaming of warmer weather? 🤔 Us too! That's why we're transporting (mentally) to the beach with this Tropical Sun Smoothie! 🏖️☀️

Your body and mind will feel recharged ⚡ after a sip of the powerful blend of nutrients from real milk, low-fat yogurt and fresh fruit.

Click on our story to see how to make this treat in any season.

#MilkMeansMore #UndeniablyDairy #smoothie #sunshine #winterblues #wintertime

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Jan 8

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We're gearing up for tonight's duel between dairylands 🧀🐄 as our @DetroitLionsNFL take on the @Packers! 🏈

Celebrate the end of the regular season with something special. This Mexican Spinach Dip tastes even better with Michigan-made cheese! 😉

Recipe ➡️ click on bio 🔗.

@wisconsincheese @americasdairyland

#MilkMeansMore #UndeniablyDairy #OnePride #DetroitLions #detroit #tailgate

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Jan 6

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Being the best he can be is Detroit Piston Saddiq Bey’s mindset. Finding balance in his diet and including high-protein dairy foods like milk helped him hustle long before his arrival in the Motor City.

#MilkMeansMore #UndeniablyDairy #detroit #YGNMFT #gotmilk

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Jan 5

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Jan 4

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Practicing mindful balance this year? Be kind to yourself and keep these 3️⃣ tips in mind if those goals have you looking at your fridge or pantry. 💙🍽

#RG @wadairyfarmers A lot of us re-evaluate our dietary habits at the beginning of the year. Here are a few tips to help you kick off the year with some healthier choices. 🦵🌾🍎🥕🧀⁣
⁣
• Choose nutrient-dense foods.⁣
• Eat food from all five food groups daily. ⁣
• Making big changes can be intimidating, don't forget that all those small changes add up! 💪

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Jan 4

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Have you heard the good news?

A recent article from the @WashingtonPost explains how our beloved friend (🧀) may have been misunderstood.

“Cheese is packed with nutrients like protein, calcium and phosphorus, and can serve a healthy purpose in the diet,” says Lisa Young, an adjunct professor of nutrition at New York University.

➡️ Research shows that even full-fat cheese won’t necessarily make you gain weight or give you a heart attack. It also doesn’t raise or reduce your risk for chronic diseases, such as heart disease and Type 2 diabetes, and some studies show it might even be protective.

Read the full article by clicking on the 🔗 in our story.

#MilkMeansMore #UndeniablyDairy #cheese #trending #health

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Jan 3

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Is eating more good-for-you foods (+🥗🍌🥛🥩) one of your 2023 goals?

Dairy farmers ensure their animals receive the nutrients they need to stay healthy by working with nutritionists who specially formulate diets for cows, heifers and calves!

#MilkMeansMore #UndeniablyDairy #resolutions #cowsofig #healthy #balanceddiet

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Dec 31

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Dec 29

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Dec 27

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Dec 26

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This week, families and communities come together to share a feast, to honor the ancestors, affirm the bonds between them, and to celebrate African and African American culture.

We have compiled a list of dairy-infused recipes perfect for #Karamu. Find the instructions for this Fried Orka by clicking on the 🔗 in our bio.

#MilkMeansMore #UndeniablyDairy #Kwanzaa #recipes #celebrate

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Dec 25

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Dec 24

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Looking for a last minute appetizer for your holiday festivi-cheese? 🎁🧀 You can’t go wrong topping crusty sourdough with creamy ricotta and hot honey!

#RG @holistic.foodie RICOTTA CROSTINI WITH FIGS & PROSCIUTTO: if you need a last minute appetizer idea, let this be IT! Creamy lemon ricotta slathered on a toasted sourdough baguette, topped with fresh figs + prosciutto + evoo + hot honey + fresh thyme. It’s salty, sweet and a little spicy 😍. Here’s the basic how-to! If you can’t find fresh figs, try with a dollop of fig jam instead.

INGREDIENTS:
1 baguette, sliced
Extra virgin olive oil, for drizzling
3/4 cup ricotta (room temperature)
Zest from half a lemon 🍋
6-8 figs, sliced thin
5 slices prosciutto, torn
Fresh thyme (about 1-2 sprigs)
Flaky salt
Hot honey, for drizzling

DIRECTIONS:
Preheat the oven to 425ºF.
Arrange baguette slices on a baking sheet and rub with olive oil. Place in the oven to toast until lightly browned, about 6-8 minutes.
In a small bowl whisk together the ricotta and lemon zest.
Slather ricotta on the crostinis and add fig slices and prosciutto.
Drizzle with olive oil + hot honey and top with fresh thyme and flaky salt. Enjoy!

#healthyfoodshare #buzzfeedtasty #recipevideo #recipereels #easyrecipe #feedfeed #f52grams #healthyrecipes #holidayrecipes #appetizers #dinnerparty #dinnerpartyideas #prosciutto #partyfood #figs

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Dec 24

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O Christmas brie, O Christmas brie… 🎶🎄🧀

#RG @socialspreads Santa Clause is coming to town! And he’s bringing 🧀 to all the good little boys and girls! After so many requests, I decided to make y’all a tutorial on my Brie and pepperoni Santa Clause appetizer. He is sure to big a big hit at your Christmas party!

🎅🏼 Don’t forget to save, share and comment if you love this jolly old fellow! 🎅🏼

#briesanta #jollyoldsaintnick #fatherchristmas #holidayfood #christmasappetizers #holidayappetizers #briecutout #ainttooproudtocheese #holidayseason #briecheese #cheeselover #instagood #igxmas #xmas #xmasideas #foodiechristmas #imsomartha #eatbeautifully #briemerry #cheeseboardingschool #charcuterie #grazingboards #thegiftofcheese #eatandbriemerry #merrycheesemas #themostwonderfultimeoftheyear #boardsthatsleigh #tisthecheeson #christmasspirit

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Dec 23

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With nearly 1,000 dairy farms in the state, milk is a locally made product. 🥛 Rain, snow or shine, the nutrient-rich beverage makes it from the barn to the grocery store in just 48 hours!

#MilkMeansMore #UndeniablyDairy #localfood #community #fresh

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Dec 21

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“The first time I started drinking chocolate milk was in high school,” said Detroit Lion Frank Ragnow. “After games, the offensive linemen would focus on consuming high-quality protein to refuel, and dairy was a big part of the equation. Your muscles need protein to function and do their best. Low-fat chocolate milk has been part of my recovery strategy since.”

#MilkMeansMore #UndeniablyDairy #OnePride #YGNMFT #detroit

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Dec 20

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The color green is the star of the season. 🥗⭐

With fruit, brown sugar, and a zesty dressing, all topped with blue cheese for that extra kick, this Christmas crowd pleaser has something for everyone.

Recipe from milkmeansmore.org and linked in our bio.

#MilkMeansMore #UndeniablyDairy #seasonal #holidayfood #yum

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Dec 18

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Whatever your Lions tailgate looks like today, we guarantee these Mini Potato Skins will score points. 💯

Get possession of the recipe by clicking on our bio.

#MilkMeansMore #UndeniablyDairy #OnePride #DetroitLions #detroit #tailgate

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Dec 17

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We love cheese a latke! While the beloved potato cakes are UDDERly delicious, try this version topped with sour cream or yogurt.

Visit the 🔗 in our bio for the full #blog.

#MilkMeansMore #UndeniablyDairy #holiday #hanukkah #recipes #celebrate

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Dec 16

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Spice up your cup of cocoa with only four ingredients!

1 package @TazaChocolate Spiced Eggnog Chocolate Discs
2 cups milk
1 teaspoon vanilla extract
Pinch of salt

Recipe instructions on milkmeansmore.org.

#MilkMeansMore #UndeniablyDairy #beverage #coffeeshop #hotcocoa #winter

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Dec 15

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Animal comfort is a top priority for the Horning family. 🤍 How many ways do you see them ensuring their calves and cows are cared for as temperatures drop? Here's a few! ⬇️

🐄 Calves are provided jackets to help keep them warm.
🐄 Hutches are bedded with straw for added coziness.
🐄 Barn curtains are lowered to block wind and snow.
🐄 Fresh, unfrozen water is always available.

#MilkMeansMore #UndeniablyDairy #cowcare #animalcare #winter

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Dec 14

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Hanukkah is right around the corner and we have a menu's worth of delicious recipes to help you celebrate. 🕎 With rich cinnamon and orange-spiked custard, give this zesty Lokshen Kugel a try!

Recipe in bio.

#MilkMeansMore #UndeniablyDairy #holiday #hanukkah #recipes #celebrate

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Dec 14

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While the kids are busy decorating their gingerbread houses, sit back and sip a Gingersnap Steamer. ☕

The cup of warm milk and molasses is sure to get you in the holiday spirit. Recipe in bio.

#MilkMeansMore #UndeniablyDairy #beverage #coffeeshop #kurig #nespresso

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Dec 13

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Everyone has a seat at the breakfast, lunch and dinner table on dairy farms.

Cows are able to access a buffet of food and fresh water 24/7. On average, they spend 3-5 hours a day enjoying the casserole specially formulated to provide them the quality nutrition they need.

#MilkMeansMore #UndeniablyDairy #cowsofig #moo #yum

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Dec 12

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It's BRIE-ginning to look a lot like Christmas! ❄️

This rich, dippable cheese dish will bring cheer to your home.

Instructions and ingredients on milkmeansmore.org

#MilkMeansMore #UndeniablyDairy #brie #appetizer #hosting

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Buckwheat Crepes with Blended Berry Yogurt

PB & J Yogurt Smoothie

Honey Roasted Peach Smoothie

Cardamom Vanilla Tea Latte

Ricotta and Balsamic Tomato Crostini

Spinach and Artichoke Stuffed Mushroom Caps

Spinach Gruyere Turnovers

Parmesan Crisps {with Basil and Sun Dried Tomato}

Cheesy Stuffed Mushrooms

Cheese Puffs (Gougeres)

Cheddar Stout Fondue

Black Bean Stuffed Mini Peppers

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