Delicious Recipes For Any Occasion

Green Smoothie Bowl

Prep Time: 5 min

10 min

(1)

Tart Cherry Smoothie Bowls

Prep Time: 10 min

(2)

Chocolate for Breakfast Smoothie

Prep Time: 5 min

Chunky Monkey Smoothie

Prep Time: 5 min
Cook Time: 3 min

10 min

Vanilla Cinnamon Fig Smoothie

Prep Time: 10 min

(6)

Banana Licuado (Mexican Smoothie)

Prep Time: 5 min

Berry & Beet Smoothies

Prep Time: 5 min

(8)

Blueberry Banana Blast Smoothie

Prep Time: 5 min

15 min

(2)

Easy Make-Ahead Freezer Smoothies

Prep Time: 15 min

Strawberry Oatmeal Breakfast Smoothie

Prep Time: 5 min

Tropical Sun Smoothie

Prep Time: 5 min

Previous | 1 2 3 4 | Next

@MilkMeansMore on Instagram

View

Sep 30

Open

273 3

View

Sep 29

Open

Healthy, comfy cows produce more high-quality milk, so cow well-being is a farmer’s top priority. 👑 🐄 But these animal welfare goals align with and help farms progress toward sustainability goals, too! 🌍 🥛

Learn more about what Michigan dairy farmers are doing to put cows and the Earth first on our blog: https://www.milkmeansmore.org/a-story-of-sustainability-at-a-modern-michigan-dairy-farm/

522 0

View

Sep 27

Open

Alex Morgan or Mia Hamm? Instagram or Facebook? Better with milk - Oreos or donuts? See what Northwood soccer player @carlyboydd chooses in this edition of This or That.

#milkmeansmore #udimathlete #thisorthat

288 1

View

Sep 26

Open

I'm sorry but you simply cannot beat 1 (ONE) ingredient homemade ice cream 🍦🍨🍫 no matter how hard you may try 😂

(Just in case you needed another reason to keep chocolate milk around all the time...) 😜 Huge thanks to our friends @gonnaneedmilk for this life-changing dessert hack.

---

#rg • @gonnaneedmilk obsessed!! s/o to @carolinagelen for the inspo #gonnaneedmilk #chocolateicecream #homemadeicecream #milkrecipes

269 0

View

Sep 25

Open

Pumpkin cream cold foam from home 🙏🍂☕ Reporting for duty this fall, to a kitchen near you. 🫡

Our friends @un_bottled are bringing you all the cozy vibes you need to get through this "officially autumn" Monday 🎃👌

---

#RG • @un_bottled Pumpkin spice and everything nice! Where are all the fall lovers at??? Tis the season for cozy flavors and savory smells! 🎃🍂🍁 | Recipe by @brie_matthews

#ASMR #fall #gilmoregirls #fallaesthetic #autumn #atumnvibes🍁 #iamanautumn #pumpkinspiceseason #pumpkinspice #coldfoam

585 2

View

Sep 22

Open

310 0

View

Sep 21

Open

335 0

View

Sep 20

Open

Check out one of UofM gymnast @sierrabbrooks go-to workouts that you can do from home. Low-fat chocolate milk is a perfect 10, just ask Sierra.

#milkmeansmore #gonnaneedmilk #udimathlete

300 0

View

Sep 19

Open

We've all seen high-protein cottage cheese ice cream. How about cottage cheese pudding tho? 👀🍮😋

Grab the recipe from our friends at @undeniablydairy below 👇

.

Three Ingredient Cottage Cheese Churro Pudding?🤩

This super easy sweet treat comes together in no time thanks to a food processor (or blender), cottage cheese, dulce de leche and a sprinkle of cinnamon sugar. It’s indulgent AND has high-quality protein from dairy. Ya can’t really beat that...let us know in the comments if you’d try this combo! #desserts #sweetsnacks #treatyoself

Ingredients:
1 cup cottage cheese
½ cup canned dulce de leche
A sprinkle of cinnamon sugar

Instructions:
1. Combine ingredients in a food process or blender
2. Add to a serving cup and sprinkle with cinnamon sugar
3. Enjoy!

604 1

View

Sep 14

Open

What's the deal with the fats in cheese? 🤔🧀 Should we be cautious?

"Sometimes saturated fats in cheese give it a bad reputation. While saturated fats are linked to an elevated risk of cardiovascular disease, it’s important to remember that not all saturated fats are alike. Current research indicates that saturated fats from dairy foods may not affect the cardiovascular system the same way as others. Those in cheese may help prevent strokes and protect against heart disease.

Ongoing studies also suggest that a polyunsaturated fat in cheese called conjugated linoleic acid (CLA) along with calcium may lower the risks of cardiovascular disease and type 2 diabetes. These nutrients help normalize blood sugar levels, ease inflammation and improve immune function. We still don’t know a lot about CLA. However, studies show it’s better to eat foods containing CLA than to take supplements."

Learn more in our blog post "Is It Okay to Eat Cheese?" 👉 🧀 https://www.milkmeansmore.org/is-it-okay-to-eat-cheese/

262 0

View

Sep 13

Open

What are dairy cows up to most of the time? 🐄

Just big chillin', honestly~ 🤷 😪 That includes lots of napping, and lots of snacking.

Producing milk might be her "job," but milking is just a small portion of a cow's day.

Learn more about how Michigan dairy farmers take care of their cows every day on our website: https://www.milkmeansmore.org/milk-local/day-life-michigan-dairy-farm-family/

269 0

View

Sep 12

Open

Taylor Swift or Beyoncé? Friends or The Office? Smoothie or Chocolate Milk? See what Michigan gymnast @sierrabbrooks chooses in this edition of This or That.

#milkmeansmore #udimathlete #thisorthat

286 0

View

Sep 11

Open

tag them below so they know September isn't too late 👇 😉 🍦

276 1

View

Sep 7

Open

Dairy farmers are adopting new technologies and changes every day to pave the way forward to a future where life on Earth comes first. 🌎 🐄 By 2050, goals set by the dairy community aim to: achieve greenhouse gas neutrality, optimize water usage, and improve water quality by optimizing utilization of manure and nutrients.

Learn more about GHG reductions and U.S. dairy's commitment to sustainability here/at the link in bio: https://www.milkmeansmore.org/how-dairy-farmers-are-reducing-methane-and-greenhouse-gas-emissions/

#sustainableagriculture #sustainability #milkmeansmore #sustainablefarming #farmlife #cowstagram #cowsmakemehappy #cowsarecool #cowsofinstagram

535 1

View

Sep 6

Open

308 0

View

Sep 5

Open

Is It Okay to Eat Cheese? 🤔🧀

How indulgent, exactly, is this indulgence -- and what should we know about it before we inhale an entire block in the name of self-care? Find out on our blog: www.milkmeansmore.org/is-it-okay-to-eat-cheese/ 😘

279 0

View

Sep 4

Open

Our latest contestant on America's Next Top Comfort Food: Cheesy Zucchini Rice Casserole! 🤗💖🧀 Ultra-creamy and so cozy, comfy, and utterly irresistible that no one will even know (or care) that there's healthy veggies in it, this recipe was made to nourish body and soul any night of the week. Check it out at our link: https://www.milkmeansmore.org/recipe/cheesy-zucchini-rice-casserole/

260 0

View

Aug 30

Open

🍤🧀🍝 When it comes to adding that creamy touch to a dish, milk's got the magic in this Cheesy Summer Shrimp & Veggie Pasta recipe! From cow to kitchen, the journey of dairy turns ordinary ingredients into extraordinary delights. It's not just pasta – it's that lip-smacking satisfaction you've been craving. 🤤🌼 So grab that apron, put on your milk mustache, and let the magic unfold! Recipe at our link: https://www.milkmeansmore.org/recipe/cheesy-summer-shrimp-veggie-pasta/

260 1

View

Aug 29

Open

321 0

View

Aug 29

Open

If you're a little lacking in the "able to digest lactose" department, Ken, the good news is that anywhere with lactose-free milk you'd be a 10. 🎵 🤷

Lactose-free milk and other dairy products have lactase enzymes already added to them (or have the lactose filtered out) before you pick them up. Lactase can break down the lactose for you, so you don't have to worry about it! 💃

Anyways, you ever think about death? 😅

#iamkenough #kenough #barbie #barbiemovie #lactosefree #lactoseintolerant #barbiememes #memes

528 0

View

Aug 27

Open

🍎📚 Whatever you prefer, don't diss the tray lunch! School meals are a fantastic choice to keep our little learners fueled and focused throughout the day. 🧠💪

With veggies, lean proteins, wholesome grains, and less sugar than many similar options, these meals are carefully crafted to provide the right nutrients for growth and development. 🥦🍗🍚

If you're feeling the lunchbox stress, give school meals a try! Schools in Michigan are now able to provide FREE balances lunches to K-12 students, so, what do you have to lose? 🎒🥪✨ Give it a shot -- let's support our kids' (and our own) well-being by letting them enjoy delicious, nutritious meals right from their school.

Let us know in the comments: were you a tray lunch kid or a packed lunch kid? 👀

280 2

View

Aug 26

Open

Are you making the most of this summer? 🌞 🎢 🌽

If a wonderful season in your book includes savoring the best fresh produce this time of year has to offer, then this recipe is for you! 😋 Juicy blueberries, grilled corn, and yummy zucchini join forces to create this vibrant medley of tastes and textures. 🥗 Get our recipe for this perfect grill-side side dish, Grilled Summer Corn, Blueberry, and Zucchini Salad, at our link: https://www.milkmeansmore.org/recipe/grilled-summer-corn-blueberry-and-zucchini-salad/

262 0

View

Aug 24

Open

Grilling isn't just for meat, you know... 🍄🌶️ But it may just be enough to get those summer barbecue lovers excited to eat their veggies!

If you haven't grilled up a rainbow yet this summer, you're in for a treat. 🍢🥗 Zucchini, summer squash, mushrooms, onions, and peppers unite with a creamy, delectably flavorful homemade Green Goddess dressing to bring a joyful, healthy surprise to your next barbecue or weeknight meal. Get the recipe at our link: https://www.milkmeansmore.org/recipe/grilled-vegetable-skewers-with-green-goddess-dressing/

257 0

View

Aug 23

Open

We all know electrolytes are important, but why, exactly, is that the case? 🤔

Since electrolytes are essential components that help our bodies maintain fluid balance and regulate nerve and muscle activity, losing electrolytes through sweat without replenishing them can lead to: dehydration, fatigue, muscle cramping and spasms, headaches, dizziness, and more. 😵💧

Luckily, in addition to being the ideal post-workout recovery drink due to its carb-to-protein ratio, chocolate milk also contains essential electrolytes that every active body needs to stay hydrated and perform at its best. 💪 🍫 🥛

281 0

View

Aug 23

Open

275 0

View

Aug 22

Open

Milk is a powerful drink to cool you and your family down in the summer, providing the carbs, electrolytes, and more that a body of any size needs to get and stay hydrated. ☀️ 💧

Did you know that milk actually hydrates better than water? 😳 It's true -- thanks to those nutritional components that help keep our cells and our bodies properly balanced with fluids and running smoothly! 💪 🥛 #stayhydrated #hydrate

263 0

View

Aug 18

Open

#ICYMI Have you ever wondered what a day in the life of a dairy cow is like? 🐄 Spoiler alert! They rest and eat the majority of the day. How great does that sound?

The other few hours are spent socializing with other cows, walking to and from the milking parlor, and receiving quality care from dairy farmers.

#MilkMeansMore #UndeniablyDairy #dayinthelife #dairycows #cowsofig #farmanimals #animalcare

273 1

View

Aug 16

Open

312 4

View

Aug 15

Open

Comfy cows = happy farmers! 🐄 ❤️ 🤗

Dairy farmers are constantly taking on new tech projects (like installing these cow brushes!) to improve cow well-being. Other tools and tech many Michigan dairy farmers are embracing include robotic milking systems, cow monitoring devices to track each cow's activity and health, and innovative dry bedding like sand or recycled fiber from waste.

---

#Repost from @UndeniablyDairy

Dairy farmers use the latest tools and tech to ensure the comfort, health and well-being of their cows. Read more about it at our #linkinbio. #UndeniablyDairy #NationalDairyMonth

263 1

View

Aug 14

Open

Your local farmer's market more than likely has all the produce you need to make this cheesy, dreamy Summer Vegetable Gratin a reality. 🍅 🥒 🥔 Conveniently, your favorite grocery store is also stocked with the local dairy products that bring it all together. 🥛 🧀 😋 That makes this the perfect summer dish to source from farms in or near your community!

Check your milk gallon for a 26 at the beginning of its 5-digit code, which lets you know it came from a Michigan farm! ✋ 🚜 🌾 🐄 Then check out the recipe at our link: https://www.milkmeansmore.org/recipe/summer-vegetable-gratin/

255 0

View

Aug 10

Open

Who said summer desserts don't get to be decadent? 👀 The rich, creamy filling of this No-Bake Frozen Blackberry Pie from @goboldwithbutter will satisfy your sweet tooth, while remaining balanced with a refreshing berry burst. ☀️🍰🤤

---

#RG • @goboldwithbutter A perfectly sweet dessert without having to turn on the oven? Count us in! This No Bake Frozen Blackberry Pie is delicious and refreshing, perfect for those hot summer days. Get the recipe in the link in our bio.
.
.
.
.

#betterwithbutter #blackberry #blackberrypie #frozen #nobake #pies #pieinspo #goboldwithbutter #butter #realbutter #realbutter #desserts #dessertinspo #summer #summerrecipes #recipe #recipeinspo #yummy #tasty #delicious #instagood #instayum #foodie #yum #eat #hungry #baking

268 1

View

Aug 8

Open

🌏 Join the program that has impacted 1+ MILLON students across the globe! The Adopt a Cow program is a free, year-long experience for your classroom. After pairing you with a calf from a dairy farm in Michigan, you’ll receive progress about her growth and other activities throughout the year – including photos, video updates, activity sheets, suggested lessons that follow Common CORE standards, and even opportunities to write letters to your calf!

➡️ Learn more: discoverdairy.com/adopt

257 0

View

Jul 31

Open

Dips are the perfect way to sneak delicious, satisfying protein-packed ingredients like Greek yogurt and cottage cheese in under the radar. 😉 With baked pita chips as the vessel, along with a punch of fruit and nutmeg, the kids won't even notice all the nutritious ingredients in this vibrant snack! Recipe at the link: https://www.milkmeansmore.org/recipe/creamy-fruit-topped-dip-with-pita-chips/

254 1

View

Jul 29

Open

Is homemade ice cream worth the effort? 🍨 🤔

Well, the answer depends on you, of course! But homemade ice cream can be much simpler (and more fun!) to make than you might guess.

For instance, some homemade ice cream recipes require minimal ingredients and no churning -- they can be made just with a blender, pan, and your freezer! While other homemade ice cream recipes can get more complicated (and expensive, especially when a machine is involved), they allow you to serve one-of-a-kind flavors you could never find in a store, just the way you and your family likes them!

Take a look at The Best (and Easiest) Homemade Ice Cream Recipes You'll Ever Need on our blog at the link in bio, and see what calls out to you! 😋 🍨 🍦 🍽️

251 0

View

Jul 28

Open

While a bag of chips or a cookie might be an easy go-to when you're craving something to snack on, neither will provide lasting satiety or the micronutrients you and your family need to live your best lives. What you need is a satisfying snack that powers you through until mealtime and contributes to a nutritious diet.

These flavorful Mini Swiss Cheese Tostadas are perfect for those mid-afternoon or late-night crunch cravings and will keep you going with sustained energy. That's because dairy is a great source of protein, calcium, Vitamins A and B12. And pairing dairy foods with healthy fruits and/or vegetables creates snacks that keep you sharp, focused, and rocking until dinner. Get the recipe at our link in bio.

262 0