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Prep Time: 25 min.
Cook Time: 45 min.

Overnight Oats

Prep Time: 5 min.
Cook Time:

Overnight Kefir Oats

Prep Time: 5 min.
Cook Time: 5 min.

Overnight Oats with Apples and Peanut Butter

Prep Time: 20 min
Cook Time: 8 hr (chill)

Soft Scrambled Egg and Ricotta Toast

Prep Time: 10 min.
Cook Time:

Baked Stuffed French Toast

Prep Time: 15 min.
Cook Time: 35 min.

Balsamic Glazed Peaches and Cream

Prep Time: 15 min.
Cook Time: 15 min.

Blueberry Delight

Prep Time: 15 min
Cook Time: 2 hr

Lemon Cardamom Coconut Granola

Prep Time: 5 min
Cook Time: 40 min

Lemon Sweet Rolls

Prep Time: 3 1/2 hr
Cook Time: 20 min

Breakfast Toast with Greek Yogurt

Prep Time: 5 min.
Cook Time: 1 minute

Breakfast Grilled Cheese Sandwich

Prep Time: 5 min
Cook Time: 10 min

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Jun 26

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As temperatures are rising, make sure you are staying cool. Michigan dairy cows sure are! 😎🐄

#DYK cows prefer an environment that is controlled and consistent each day? To ensure this happens, dairy farmers use barn fans and sprinkler systems to cool them off in this summer heat!

Learn more about how farmers care for their cows in the summer by clicking on our bio.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #summer #animalcare

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Jun 24

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It is officially summer and that means school is out!

Find some "dairy" fun activities to do with your kids by following the link in our bio.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #noschool #summeractivities

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Jun 23

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Silage, or fermented plant matter, is the main ingredient cows eat to provide them the energy they need to produce nutrient-rich milk. 🌱🥛

Many Michigan dairy farmers have harvested their first of many haylage crops this year. After they chop alfalfa, it is usually collected and brought back to the farm where it is stored in covered silos or airtight bags so it can be preserved until use.

Want to know what else cows eat? Visit the link in our bio!

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #cowchow #didyouknow

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Jun 22

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Are your kids missing their daily PB & J sandwich for lunch at school? 🥜 They can still enjoy the same great taste (+ added protein and calcium from Greek yogurt) all summer long! ☀️

Blend up a sip of sunshine! ➡️ Recipe in bio.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #summertime #smoothie #yum #breakfast

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Jun 20

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Jun 19

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Jun 18

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If you're a parent you know kids will gobble up just about any vegetable if it’s covered in cheese. 🧀

That’s a win-win because not only are children reaping the benefits of healthful vegetables, they’re getting protein, calcium, magnesium and potassium, courtesy of the cheese itself.

Learn more about the nutrient-dense dairy food by following the 🔗 in our bio.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #cheese #nutrition #pickyeater

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Jun 17

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Jun 16

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Dairy farmers have long understood the value of cow manure! 💩🐄

Along with responsibly spreading cow waste on fields to nourish the ground and grow future cow feed, some farms also use it to create energy. ⚡

A biodigester, or methane digester, can transform manure to #biogas. This fuel is then captured, cleaned and used for electricity, heat, compressed natural gas and vehicle fuel. Creating biogas is one of many ways that dairy farmers reduce their carbon footprint!

Learn how digesters work by following the 🔗 in our bio.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #sustainability #poop #recycle

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Jun 15

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Sour cream and yogurt are part of some of our favorite #summer side dishes. ☀️

As temperatures rise, perishable foods should sit out for no longer than 30 minutes above 40°F. Better yet, keep salads and spreads on ice if possible and don’t set food out until you’re ready to eat!

Make our refreshing Mint and Jalapeno Coleslaw for your next #BBQ! Recipe in bio.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #foodsafety #summertime #picnic

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Jun 14

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Jun 14

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Implementing #sustainable practices doesn't stop at the farm for dairy. Have a gallon of milk or block of cheese that is nearing expiration? Increase your recycling efforts ♻️ and reduce food waste at home with these tips:

🥛 Freeze milk in ice cube trays to make iced lattes that won't become watered down as you enjoy in the summer sun.

🧀 Shredded cheese can be frozen and saved for when you need cheddar in a pinch! Allow the bag to thaw for 24 hours in the refrigerator before using.

🧈 Place butter in its original wrapping into a freezer quality Ziploc bag that will stay frozen and useable for an additional 5-9 months.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #recycle #freezefood #foodwaste #expirationdate

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Jun 12

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Even cows like to rest a little more than usual on Sunday mornings. 😌

Contrary to popular belief, cows usually snooze laying down, not standing up. 💤🐮 Michigan dairy farmers like @messykennedy provide them individual clean and comfortable beds made of sand, straw, sawdust or other materials so they can rest peacefully as they produce milk.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth

#RG @messykennedy Easy like Sunday morning.

#farmlife #migrownmigreat #dairygood #undeniablydairy #WomenWhoFarm #MeetYourFarmer #FridayIntroductions #WomenInAg #FemaleFoodHero #smallbusiness #familybusiness #livingmybestlife #KnowYourFarmer #farmher #farmtotable #farmfamily #countrywomen #food #foodie #foodstartsonthefarm #proudtofarm #womensworkwednesday #lovewhatyoudo #cutebabyanimals #lifeisgood #wegrowmichigan #womenownedbusiness

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Jun 11

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Rare, medium, well-done...🥩

However you like your steak, elevate it with a drizzle of Chive Yogurt Dressing on a bed of crispy greens.

Dressing recipe:
1 cup plain yogurt
2 tablespoons milk
3 tablespoons freshly squeezed lime juice
1 clove garlic, minced
Chopped fresh chives, salt and black pepper

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #summerrecipes #steak #grilling #BBQ

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Jun 10

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This spring, dairy farmers across the state have been planting crops in their fields that will become future cow feed. 🌱

In our first Virtual Show & Tell, Farmer Kip explains the process and why environmental sustainability is important to him.

Join us this fall for a virtual tour of Siegler Dairy Farm! 💻🐄 More information coming soon.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #seedingwiththesieglers #environment #michiganmade @kipsiegler_farming #MMMVFT

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Jun 9

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Yesterday was a “dairy” fun time celebrating #NationalDairyMonth with Michigan’s dairy community and special guest, former Detroit Red Wing, Justin Abdelkader on the Michigan State Capitol lawn. 🥛

Justin knows the importance of good nutrition on and off the ice. Milk plays a key role in the Michigander’s life, from refueling tired muscles after exercise, to providing his kids essential nutrients to grow and maintain stronger bodies and minds.

Here are a few highlights from the celebration! ⬆️

#MilkMeansMore #UndeniablyDairy #milk #juneisdairymonth #michigan

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Jun 8

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The Reid’s goal is simple: discover and reclaim every lost nutrient, kilowatt of energy, and conservation practice to create a more sustainable future for their farm, community and the planet. 🌎

Read how this Michigan dairy farm family is harnessing #solarpower and producing more than enough energy for the farm on a sunny day.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #JuneIsDairyMonth #June #milk #sustainability #solar #solarpanels #enviroment @michdeptofag

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Jun 7

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Who else could use a midday nap? 😴🌧️

"Hutches" provide calves a dry, clean place to sleep in. Like newborn babies, they also have immature immune systems when they are born. These individual houses allow farmers to monitor their health individually and protect them from harmful germs.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #didyouknow #DYK #cows #babies #newborn #Tuesday

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Jun 6

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Looking for #summerbreak snack ideas? ☀️ Frozen Greek yogurt bark is a great way cool off between pool and park visits.

Ditch the spoon 🥄 and enjoy froyo on the go! Recipe in bio.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #froyo #greekyogurt #yogurtbark #yum #icecream #yogurt

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Jun 4

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We wish you a GRATE #NationalCheeseDay! 🧀

#DYK that even if you are #lactoseintolerant you can still enjoy cheese such as Parmesan, cheddar, Manchego and Swiss without the stomachache? Learn why by clicking on the 🔗 in our bio.

Dare to dairy with a bowl of our lactose intolerance-friendly One Pan Mac and Cheese.

#MilkMeansMore #UndeniablyDairy #cheese #lactose #nationalcheeseday #cheesy #cheeselover

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Jun 3

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Jun 2

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Meet the next generation of dairy farmers.

They’re adventurous.
Creative.
Athletic.
Passionate.
And they’re devoted to producing milk that’s nutritious and delicious.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #dairyfarmer #farmer #creative #athlete

277 1

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Jun 2

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From classrooms to coffee shops, Mootilda surprised dairy fans across the state today with milk and cheer. 🐄

Here are a few highlights from the legen-dairy day!

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #cows #cowsofig

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Jun 1

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Happy #WorldMilkDay from Michigan's dairy farm families! 🌎🥛 Today we’re raising a glass to celebrate all the goodness the local beverage provides.

With just over 1,000 dairy farms in Michigan, artisan cheese, creamy yogurt and many other dairy foods are made with high-quality milk that comes from right here in the state.

#MilkMeansMore #UndeniablyDairy #NationalDairyMonth #milk #WMD #dairy #localfood

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May 31

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May 30

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Milk is local. ✋❤️

Michigan’s dairy industry provides nutritious foods produced and processed locally while making a significant economic impact on communities across the state.

"Dairy farming does not just support the farmer, it also supports employees and their families," said Michigan dairy farmer Aubrey Lettinga VanLaan. "Every time we spend money it directly impacts other businesses in the community too."

Many Michigan dairy farms are also generational family businesses. "I am thankful to be raising my kids around the farm," she added. "Teaching them the importance of what we do and how much of an impact we have on the lives of others is fulfilling."

#MilkMeansMore #UndeniablyDairy #WorldMilkDay #milk #dairy #community

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May 30

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Today we honor and remember the courageous heroes who made the ultimate sacrifice.

Happy Memorial Day from Michigan dairy farmers.

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May 29

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Dairy foods are accessible ✔️, affordable 💰, taste great 😋 and fundamental to good nutrition.

Learn more about the high-quality protein and essential, under-consumed nutrients they provide by visiting the 🔗 in our bio. #EnjoyDairy every day!

#MilkMeansMore #UndeniablyDairy #WorldMilkDay #milk #dairy #health #nutrition

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May 28

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Favorite burger topping? 🍔 Cheese. 🧀

Grill up a classic this #NationalBeefMonth.

➡️ Follow our friends at @mibeef for more sizzlin' recipes.

#MilkMeansMore #UndeniablyDairy #NationalBeefBurgerDay #beef #michigan #localfood #yum #bbq

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May 26

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May 26

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Are you watching the #Indy500 this weekend? 🥛🏎 One of the race’s richest traditions is the drinking (and pouring) of milk in Victory Lane.

What #milk did your favorite driver choose?

#UndeniablyDairy

#RG @indianapolismotorspeedway 1936 meets 2022.

One of the #Indy500's richest traditions is the drinking of milk in Victory Lane. Every year, @INDYCAR drivers make their milk selections with so much in mind. Here's how it went down this year.

#WinnersDrinkMilk | #INDYCAR

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May 25

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We HERD 🐄 it's #NationalWineDay! 🍷 What pairs well with a pour of Riesling or Merlot? Cheese of course!

Try...
🧀 Brie & 🍷 Shiraz
🧀 Cheddar & 🍷 Riesling
🧀 Swiss & 🍷 Pinot Noir

Discover more delicious pairings with @ada_mideast's No Fuss Wine & Cheese Guide located in our bio.

#MilkMeansMore #UndeniablyDairy #wine #michiganwine #local #winepairings #cheese

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May 24

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Real good mornings begin with #RealMilk 😌🥛

#RG @gotmilk Have you ever had a dream with a cup of real milk? Then you look over at your nightstand and there it is… ☕️🤯

Make your dreams come true with real milk! Are you a hot chocolate or coffee drinker? ❤️🥛

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May 23

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Girls just wanna have fun! 🎉

Like kids, calves also like to play. 🐄 Join us for a virtual farm tour of Valley Grove Dairy on June 1st to learn how Michigan dairy farmers care for their animals, community and the environment while producing nutritious and delicious milk.

Connect with us on #WorldMilkDay! Details in bio. 💻

#MilkMeansMore #UndeniablyDairy #farmtour #michiganfarm #cowsofig #calves #baby #cowcare

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May 21

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You're not the only one enjoying the beach in the warmer months! ⛱️

Some Michigan dairy farmers use sand as bedding for their cows. 🛏️ Not only is it comfortable for the cows to get some well-deserved rest and relaxation, but dry and cool in the summer months too. Sand can also be cleaned and reused again and again. ♻️

#MilkMeansMore #UndeniablyDairy #cowcomfort #dairy #cowsofig #michiganfarmer #localfood #sustainability

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May 20

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☁️🧀☁️

Cheese Soufflé is a great way to use up all of those half bags of cheese in your refrigerator. The billowy cheese puff featuring a crispy top and fluffy center is sure to be a savory delight.

Recipe in bio.

#MilkMeansMore #UndeniablyDairy #NationalCheeseSouffléDay #cheesesouffle #cheesepuff #newrecipes #recipesofig #cheeselover

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Breakfast Casserole

Overnight Oats

Overnight Kefir Oats

Overnight Oats with Apples and Peanut Butter

Soft Scrambled Egg and Ricotta Toast

Baked Stuffed French Toast

Balsamic Glazed Peaches and Cream

Blueberry Delight

Lemon Cardamom Coconut Granola

Lemon Sweet Rolls

Breakfast Toast with Greek Yogurt

Breakfast Grilled Cheese Sandwich

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