United Dairy Industry of Michigan
  • Schools
    • Parents and Guardians
    • Nutrition Education
    • Milk, it’s spot on.
    • School Meals
      • School Breakfast
      • School Lunch
      • School Snacks
      • Summer Feeding
    • Dairy & School Meals
      • Food Service Equipment
      • Food Service Videos
      • Food Safety
      • School Meal Recipes
      • Hot Chocolate in School
      • Lattes in School
      • Smoothies In School
    • Fuel Up to Play 60
      • Meet Our Student Ambassadors
      • School Spotlight
      • Events
      • Resources
    • School Grant Programs
    • Virtual Farm Tour
    • Smoothie Blender Bike
  • Athletes
    • Sports Nutrition
      • CrossFit
    • Chocolate Milk
    • Team Chocolate Milk
    • Professional Athletes
    • Race Toolkit
  • Health Professionals
    • Health Professionals Continuing Education
    • Health Professionals Resources
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food
    • Milk
    • Cheese
    • Chocolate Milk
  • Nutrition
    • Lactose Intolerance
    • Dairy Nutrition Facts
  • Recipes
  • Recipes
  • Blog
  • Events
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Application
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food
    • Milk
    • Cheese
    • Chocolate Milk
  • Nutrition
    • Lactose Intolerance
    • Dairy Nutrition Facts
  • Recipes
  • Recipes
  • Blog
  • Events
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Application
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program

Home > Milk Means More Blog > The Mysterious Liquid on Top of Yogurt

  • Check us out
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
02/20/2018

The Mysterious Liquid on Top of Yogurt

Milk Means More  |  1 Comment  |  Dairy Products, Nutrition

If anyone knows me, they know that I have a huge sweet tooth. Since you can’t just eat desserts every single day (or can you? Just kidding!), I’ve found yogurt as a great substitute for my sweet cravings. Each morning, I start my day with a yogurt parfait. To be honest, I am not a morning person, contrary to popular belief of my upbeat personality, so grabbing a yogurt is an easy way to make sure I am incorporating a healthy breakfast into my diet while getting to work on time. It’s literally the on-the-go snack I can’t live without, and I highly recommend yogurt as a parfait or something to add to your smoothies if you find yourself with rushed mornings too.

If you also enjoy yogurt, you may have noticed, after pulling back the foil lid, a thin layer of clear liquid sitting on top of the creamy goodness. What is this mysterious liquid, and what do you do with it? To me, the liquid did not look appetizing, so my first reaction was to simply pour it out. But what if I told you that watery layer was actually very nutritious for you, and you should grab a spoon and stir it all together?

I know you are probably thinking, “Hold on; you’re telling me the liquid on top of my yogurt is actually healthy for me?” Well, yes, and here’s why.

The liquid you are seeing is known as “whey” and contains protein and calcium, both essential nutrients. Also, stirring the whey gives the snack a creamier consistency (I know right, an added bonus).

No spoon? No problem! Just shake the container before pulling off the lid. Take off the lid, you are all set.

Yogurt has many other benefits. Like milk, yogurt is a good source of B vitamins, magnesium, and also essential nutrients. Pro tip, yogurt is not only delicious but also available in a variety of fat levels and styles, like Greek or Icelandic to name a couple.

Greek yogurt has about double the protein, half the carbohydrates and half the sodium of regular yogurt.

It’s easy to add yogurt into your diet, whether it’s with your cereal or in your morning smoothie. Not sure where to start with making a smoothie? Good news, this simple formula below proves you don’t need to read the latest smoothie fad from Shape Fitness magazine.

So next time you reach for yogurt, try keeping the whey. Miss Muffett would agree!

Did you like this blog post? Be sure to follow us on social media (@MilkMeansMore) with #undeniablydairy and #milkmeansmore to stay up to date on all dairy facts and nutritional benefits.
Milk Means More
About the author

The professional team from Milk Means More created this information for your learning pleasure. Dietitians, farmers, teachers, writers, designers - all work together to bring you up-to-date dairy information!

Comments (1)
  • Su Mucheng says:
    Mar 26, 2019

    Good read, learn a lot about yogurt. Thanks for posting.

    Reply

Leave a Reply Cancel reply

Tweets by MilkMeansMore

@MilkMeansMore on Instagram

milkmeansmore

View

Feb 22

Open
Today and everyday we are thankful for essential #SupermarketSuperHeroes who ensure milk and other dairy products are stocked on grocery store shelves 365 days a year! Happy #SupermarketEmployeeDay from Michigan's dairy farm families. 🥛❤️ #MilkMeansMore #UndeniablyDairy #milk #grocerystore #MiDairy
295 0

milkmeansmore

View

Feb 19

Open
Is it the 9 essential nutrients, like protein and calcium, or the taste that makes #realmilk so satisfying at breakfast? Pair a glass with our Blueberries & Cream Baked Oatmeal to start the day off strong. 🥛💪 🔗 to the recipe on @andreakucinski’s story! #RG @andreakucinski School mornings are HARD. Trying to get my kids up, dressed, fed and packed up for school all before 9am is a struggle seeing as they choose to move as slow as possible in the morning. Quick and easy breakfasts are key but still making sure they get the necessary nutrition should also be a priority. Did you know that pairing milk with breakfast gives kids and adults the nutrition they need to help fuel their day? Easily pair a cold glass of milk with this yummy blueberries and cream baked oatmeal from @milkmeansmore in the morning for a delicious and nutritious breakfast. You can make it ahead of time and have it for the week! Check out my stories today for the recipe! #ButFirstMilk #GotMilk #UndeniablyDairy #milkmeansmore
289 4

milkmeansmore

View

Feb 18

Open
Jump-start your day with these 4 ingredient cereal bars 🥣 and a glass of milk that provides bone-building calcium, vitamins for energy and protein.🥛💪 #MilkMeansMore #UndeniablyDairy #cereal #easyrecipes #butfirstmilk #breakfast #februdairy
237 10

milkmeansmore

View

Feb 17

Open
I scream, you scream, the kids scream for snow day ice cream! ❄️🍨 Mix cream, vanilla and sugar with fresh snow for a sweet treat. 🔗 to recipe in bio. #MilkMeansMore #UndeniablyDairy #winterstorm #familyactivities #familyfun #cold #snowstorm #snowtreats #icecream #homemadeicecream
266 1

milkmeansmore

View

Feb 16

Open
Low-fat chocolate milk is a recovery power play you can always count on to provide key nutrients typically not found in sports drinks. 🏒 @justinabdelkader8 #MilkMeansMore #UndeniablyDairy #hockey #michigan
251 0

milkmeansmore

View

Feb 14

Open
Our signature Strawberry Cheesecake Pancakes are perfect for your Valentine's Day breakfast in bed menu. Recipe in bio. 🍓❤️ 📸 + Recipe: @artfrommytable
256 0

milkmeansmore

View

Feb 13

Open
This Valentine's Day, strengthen your heart with a high intensity cardio session. Show yourself some love and #refuel those exhausted muscles with low-fat chocolate milk. 🥛 #NationalHeartAwarenessMonth #MilkMeansMore #UndeniablyDairy #hearthealth
278 3

milkmeansmore

View

Feb 12

Open
Many generations care for and love the cows on Michigan dairy farms. ❤️🐄 @modernfarmwife #RG @dfamilk "We take pride in teaching our kids about the dairy and showing them how hard their dad works. . . My youngest (pictured) used to be afraid of cows, but now he tries to feed them out of his hand. There’s something special about sharing the passion we have for farming with our kids," says Jessica Folkema. . . Jessica and her husband Kyle run Country Folk Dairy—a DFA family farm—with his parents in Central #Michigan.
300 0

milkmeansmore

View

Feb 11

Open
#GIVEAWAY: Happy #NationalLatteDay! Win a warm dairy beverage for you and someone you love a latte. ☕ Follow @MilkMeansMore ☕ “Like” THIS contest post ☕ “Tag” your Valentine and tell us your favorite coffee shop beverage made with #RealMilk Every comment will count as one (1) entry for a chance to win a @biggbycoffee gift card. Contest starts NOW and ends February 22, 2020 at 9 a.m. Winner will be announced in the comments. Both the winner and tagged friend with receive a gift card.
174 29

milkmeansmore

View

Feb 10

Open
Send this to your Valentine to tell them they're your butter half. 🧈❤️ #MilkMeansMore #UndeniablyDairy #febudairy #ValentinesDay #valentinescards #galentinesday #butter
253 0

milkmeansmore

View

Feb 9

Open
Happy #NationalPizzaDay! 🍕 Put a spicy spin on dinner with this Buffalo Chicken Flatbread. Click on the link in our bio for the recipe! Busy night? Order takeout from your favorite pizzeria - don't forget the extra cheese! 🧀 #MilkMeansMore #UndeniablyDairy #pizzanight #flatbreads #pizzaparty
291 1

milkmeansmore

View

Feb 9

Open
I'm fondue you! 🧀 #MilkMeansMore #UndeniablyDairy #ValentinesDay #charcuterieboard #galentinesday #galentinesparty #valentinescards #februdairy #fondue #charcuterie
281 0

milkmeansmore

View

Feb 8

Open
Chocolate and raspberry are a match made in heaven. ❤️ Bake these sweet, festive, heart-shaped treats for Valentine's Day. 🔗 to recipe in bio. #MilkMeansMore #UndeniablyDairy #ValentinesDay #valentinestreats #galentinesday #bakedgoods
358 1

milkmeansmore

View

Feb 7

Open
You make me whole, Valentine. 🥛❤️ #MilkMeansMore #UndeniablyDairy #februdairy #ValentinesDay #valentinescards #galentinesday
330 3

milkmeansmore

View

Feb 6

Open
Today is #NationalFrozenYogurtDay and this Blackberry Frozen Yogurt is sure to give you spring vibes. TIP: Buy a bag of frozen blackberries instead of fresh. Thaw before making. Recipe in bio.
292 3

milkmeansmore

View

Feb 5

Open
Life is cheddar when we're together. 🧀 and 🍷 make a great match! Pairing ideas: ❤️ Cabernet Sauvignon and Extra Sharp Cheddar ❤️ Pinot Noir and Gruyere ❤️ Moscato and Muenster or Pepper Jack Is 🍺 more your soulmate? Watch the video in our bio for pairing recommendations! #MilkMeansMore #UndeniablyDairy #ValentinesDay #cheeseandwine #charcuterieboard #galentinesday #galentinesparty #valentinescards #februdairy #cheesepairing #charcuterie #wine #beerpairing
304 2

milkmeansmore

View

Feb 5

Open
These Pepperoni Pizza Sliders will have your family and friends "running back" for more at halftime! 🏈🍕 #RealDairy is always the right call. More touchdown-worthy recipes are available in our Homegating Recipe Booklet, link in bio.
258 0

milkmeansmore

View

Feb 4

Open
🥛 and 🥣 in the MOOrning ☀️ #RG @mycasualmom Today is Hadley’s 100th day of School this year! Every year to celebrate, we style her in something you might wear if you were 100 years old. 😵😵 #Butfirstmilk My friends at @milkmeansmore asked us, how do we use dairy in our morning routine? EASY! We have Cereal with Milk almost every morning! Today we tried a new @generalmills cereal as a TREAT... these Chocolate & Strawberry Cheerios! They were so tasty! Did you know it provides B vitamins for energy? Also, it’s a top food source of calcium & vitamin D. Milk provides protein for strong bones too containing 9 essential nutrients! Do you drink milk at breakfast or enjoy it in your cereal? Xo, Brooke #Gotmilk #undeniablydairy #milkmeansmore
279 3

milkmeansmore

View

Feb 3

Open
LIGHTS 🎬 CAMERA 🎥 VIRTUAL FARM TOURS 🐄 Have you ever wondered: ...how cows and calves are cared for? ...what a day in the life of a dairy farmer is like? ...how nutritious 🥛 gets from a farm to your table? ...what cows eat? Virtually visit a Michigan dairy farm and have these questions and more answered by watching one of our recorded tours! Be on the lookout for Farmer Katelyn and Mason! 👀 Link to tours in bio. #MMMVFT #UndeniablyDairy #RG @katelynlavon What does a farm tour look like in a pandemic? 🤔 • I have missed giving farm tours over the past year. But it has opened up a cool opportunity for virtual farm tours. 🎥 • Virtual farm tours may not give the exact same experience but the big bonus is no travel time! 🚗 • Yesterday, Mason and I were able to give a virtual tour to a group of kids from the Chicago area! (How cool?!) It was so fun to share about our family and our farm. And the kids had the best questions! A big thanks to our cousin, @tarajeanwclark for sharing her class with us! #FarmLife #VirtualFarmTour
273 0

milkmeansmore

View

Feb 3

Open
Plants & Dairy = A Superfood Power Couple #DYK dairy foods bring out the best in plants by providing important nutrients like high quality protein, calcium, vitamin D and vitamin B12? Combining dairy and plant-based foods is easier with this dairy-powered recipe, Sweet Potato and Black Bean Chili. 🔗 to recipe in bio. 📸 + Recipe: @momtomomnutrition
267 1

milkmeansmore

View

Feb 1

Open
🥛 + ☕️ = ❤️ Adding milk to your cup of joe is a great way to receive the nutritional benefits of 9 essential nutrients, including protein, to help fuel you for your day - or the slopes if you’re Professional Snowboarder @jake_vedder 💪🏂 What do you add? - Milk? Half & half? Flavored creamer? #RG @jake_vedder Start your morning off right!! Coffee + Milk = The only way to go 🤪 @conquerwithmilk @milkmeansmore pic: @sennaleith
284 3

milkmeansmore

View

Feb 1

Open
Get $2 back when you buy any 2 @generalmills Big G Cereals 🥣 & 2 Gallons of 🥛. Limited time only. Full details in bio.
262 0

milkmeansmore

View

Jan 29

Open
Last year Michigan’s largest food processing facility, MWC, opened in St Johns. The joint venture will produce approximately 800,000 pounds of 🧀 every day - that's 1 million gallons of 🥛! Continue reading on the blog, 🔗 in bio. #MilkMeansMore #UndeniablyDairy #MiMilk #cheese #whey #milkprocessing #foodproduction
277 0

milkmeansmore

View

Jan 27

Open
“I am continually amazed at Mary's passion for feeding hungry kids. She will go to any length to serve her community. While I am thinking or planning the next step as changes are happening, Mary is already implementing new ways to serve”. ~Dan Gorman, Whitehall & Montague Area Food Service Director #MiFoodHeroes has demonstrated the passion in feeding school children no matter the learning environment. And Shelby Public Schools Food Service is feeding more than their students during the pandemic; they provide meals to the community. 🔗 to the full story in bio. Stay tuned for more stories on food service programs that continue to provide comforting, consistent and nutritious meals to students. To learn more about the #MiFoodHeroes project, visit the 🔗 in our bio. ❤️: Shelby Public Schools #MiEducation #UndeniablyDairy #MilkMeansMore
291 1

milkmeansmore

View

Jan 25

Open
Congratulations 🎉 to Detroit Lion and @futp60 Player Ambassador, @frank_ragnow, for being named a 2021 Pro Bowler! Continue to #FuelGreatness. Michigan’s dairy farmers are proud to have you on our team! 🏈 @detroitlionsnfl @nfl #UndeniablyDairy #OnePride #MilkMeansMore
282 1

milkmeansmore

View

Jan 24

Open
Recieve an #InstantPot for Christmas? This cheesy Chicken Taco Soup sounds like the perfect winter meal the whole family will love. 🌮🧀 Get the recipe on our story! #InstantPotRecipes #MilkMeansMore #UndeniablyDairy #QuickRecipes #ChickenTacoSoup
286 1

milkmeansmore

View

Jan 22

Open
Or should we say, peak-a-MOO 🐄🙈 #RG @msudairyfarm Peak-a-boo 🙈🐄💚 • • • • #msudairyfarm #msu #dairy #dairygood#undeniablydairy
341 4

milkmeansmore

View

Jan 21

Open
Passionate. Steadfast. Innovative. Amy Verhelle-Smith, Food Service Director at Fowlerville Community Schools said her team has been incredibly flexible and committed to nourishing their students and community throughout the pandemic. While many families have opted for their students to learn in-person, the team in Fowlerville continues to serve remote learners with to-go meals every Friday, providing five days of meals to students. 🔗 to the full story in bio. Stay tuned for more stories on food service programs that continue to provide comforting, consistent and nutritious meals to students. To learn more about the #MiFoodHeroes project, visit the 🔗 in our bio. ❤️: Fowlerville Community Schools 📸: Raj Mehta, Emily Rose Chene & Jordan Hay #MiEducation #UndeniablyDairy #MilkMeansMore
318 2

milkmeansmore

View

Jan 20

Open
We're going cocoa-nuts for this S'mores Hot Chocolate recipe! Best enjoyed around a warm fire. Link to recipe in bio. 🔥☕️ #MilkMeansMore #UndeniablyDairy
275 1

milkmeansmore

View

Jan 18

Open
Catch our friend @jennywiththegoodeats on @foodnetwork’s Supermarket Stakeout tomorrow night at 10pm EST! 🛒🥛 #RG @jennywiththegoodeats Second chances are everything when there’s so much at stake 🔥⁣ ⁣ Catch me on Supermarket Stakeout with @guarnaschelli next Tuesday, January 19th at 10pm EST/9pm Central on @foodnetwork 🛒⁣ ⁣ #comebackkid #jennywiththegoodeats
276 0
FOLLOW US
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Dairy Food
  • Dairy Nutrition
  • Recipes
  • News
  • Blog
  • Dairy Producers
  • Events
  • For Schools
  • For Athletes
  • For Health Professionals
  • About UDIM
  • Contact

© 2021 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy