• Young children 2 to 3 years old need 2 servings of dairy daily
  • Kids 4 to 8 years old need 2-1/2 servings daily
  • Older kids and teens 9 to 18 years old need 3 servings daily (just like adults!)

How many fingers are needed to count the number of ingredients in some plant-based beverages?

Real milk has high quality protein and naturally occurring calcium, while most plant-based beverages are fortified to try to match milk’s unique nutrient package.


Real Milk vs. Non-Dairy Beverages (table)

Milk is Local

How Dairy is Sustainable (articles)