United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Grant Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Updates from UDIM
    • Submit Materials Order Online
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > of a refrigerated pie crust (about 3 1/2 oz.)

Prep Time
40 min.
Cook Time
  • Breakfast, Main Dishes Breakfast, Main Dishes

Cachapas (Venezuelan Corn Pancakes with Cheese)


Prep Time: 40 min.
Cook Time:
Prep Time
55 min.
Cook Time
  • Appetizers Appetizers

Sorullitos de Maiz (Puerto Rican Corn and Cheese Fritters)


Prep Time: 55 min.
Cook Time:
Prep Time
10 min.
Cook Time
  • Smoothies Smoothies

Tropical Boba Smoothie


Prep Time: 10 min.
Cook Time:
Prep Time
15 min.
Cook Time
  • Beverages Beverages

Creamy Strawberry Boba Tea


Prep Time: 15 min.
Cook Time:
Prep Time
10 min.
Cook Time
5 min.
  • Appetizers Appetizers

Mini Swiss Cheese Tostadas


Prep Time: 10 min.
Cook Time: 5 min.
Prep Time
5 min.
Cook Time
5 min.
  • Dips & Spreads Dips & Spreads

Creamy Fruit-Topped Dip with Pita Chips


Prep Time: 5 min.
Cook Time: 5 min.
Prep Time
10 min.
Cook Time
  • Breakfast, Snacks Breakfast, Snacks

Strawberry Peanut Butter Yogurt Bowl


Prep Time: 10 min.
Cook Time:
Prep Time
20 min.
Cook Time
25 min.
  • Appetizers Appetizers

Ham, Swiss and Mango Corn Muffins


Prep Time: 20 min.
Cook Time: 25 min.
Prep Time
30 min.
Cook Time
30 min.
  • Soups & Slow Cookers Soups & Slow Cookers

Cheesy Chicken Enchilada Soup


Prep Time: 30 min.
Cook Time: 30 min.
Page 1 Page 2 Page 3 … Page 81 | Next

@MilkMeansMore on Instagram

milkmeansmore

View

Sep 27

Open
Alex Morgan or Mia Hamm? Instagram or Facebook? Better with milk - Oreos or donuts? See what Northwood soccer player @carlyboydd chooses in this edition of This or That. 

#milkmeansmore #udimathlete #thisorthat
285 0

milkmeansmore

View

Sep 26

Open
I'm sorry but you simply cannot beat 1 (ONE) ingredient homemade ice cream 🍦🍨🍫 no matter how hard you may try 😂 

(Just in case you needed another reason to keep chocolate milk around all the time...) 😜 Huge thanks to our friends @gonnaneedmilk for this life-changing dessert hack.

---

#rg • @gonnaneedmilk obsessed!! s/o to @carolinagelen for the inspo #gonnaneedmilk #chocolateicecream #homemadeicecream #milkrecipes
269 0

milkmeansmore

View

Sep 25

Open
Pumpkin cream cold foam from home 🙏🍂☕ Reporting for duty this fall, to a kitchen near you. 🫡

Our friends @un_bottled are bringing you all the cozy vibes you need to get through this "officially autumn" Monday 🎃👌

---

#RG • @un_bottled Pumpkin spice and everything nice! Where are all the fall lovers at??? Tis the season for cozy flavors and savory smells! 🎃🍂🍁 | Recipe by @brie_matthews 

#ASMR #fall #gilmoregirls #fallaesthetic #autumn #atumnvibes🍁 #iamanautumn #pumpkinspiceseason #pumpkinspice #coldfoam
586 2

milkmeansmore

View

Sep 22

Open
Check out the latest episode of the Michigan Minute and get to know the players on the @umichvball team! #milkmeansmore
312 0

milkmeansmore

View

Sep 21

Open
Chocolate milk - the official recovery drink of post-practice carpools. @carlyboydd 

#gonnaneedmilk #milkmeansmore #udimathlete
335 0

milkmeansmore

View

Sep 20

Open
Check out one of UofM gymnast @sierrabbrooks go-to workouts that you can do from home. Low-fat chocolate milk is a perfect 10, just ask Sierra. 

#milkmeansmore #gonnaneedmilk #udimathlete
300 0

milkmeansmore

View

Sep 19

Open
We've all seen high-protein cottage cheese ice cream. How about cottage cheese pudding tho? 👀🍮😋

Grab the recipe from our friends at @undeniablydairy below 👇

.

 Three Ingredient Cottage Cheese Churro Pudding?🤩 

This super easy sweet treat comes together in no time thanks to a food processor (or blender), cottage cheese, dulce de leche and a sprinkle of cinnamon sugar. It’s indulgent AND has high-quality protein from dairy. Ya can’t really beat that...let us know in the comments if you’d try this combo! #desserts #sweetsnacks #treatyoself 

Ingredients: 
1 cup cottage cheese 
½ cup canned dulce de leche 
A sprinkle of cinnamon sugar 
 
Instructions: 
1. Combine ingredients in a food process or blender 
2. Add to a serving cup and sprinkle with cinnamon sugar 
3. Enjoy!
603 1

milkmeansmore

View

Sep 14

Open
What's the deal with the fats in cheese? 🤔🧀 Should we be cautious? 

"Sometimes saturated fats in cheese give it a bad reputation. While saturated fats are linked to an elevated risk of cardiovascular disease, it’s important to remember that not all saturated fats are alike. Current research indicates that saturated fats from dairy foods may not affect the cardiovascular system the same way as others. Those in cheese may help prevent strokes and protect against heart disease.

Ongoing studies also suggest that a polyunsaturated fat in cheese called conjugated linoleic acid (CLA) along with calcium may lower the risks of cardiovascular disease and type 2 diabetes. These nutrients help normalize blood sugar levels, ease inflammation and improve immune function. We still don’t know a lot about CLA. However, studies show it’s better to eat foods containing CLA than to take supplements."

Learn more in our blog post "Is It Okay to Eat Cheese?" 👉 🧀  https://www.milkmeansmore.org/is-it-okay-to-eat-cheese/
262 0

milkmeansmore

View

Sep 13

Open
What are dairy cows up to most of the time? 🐄 

Just big chillin', honestly~ 🤷 😪  That includes lots of napping, and lots of snacking. 

Producing milk might be her "job," but milking is just a small portion of a cow's day.

Learn more about how Michigan dairy farmers take care of their cows every day on our website: https://www.milkmeansmore.org/milk-local/day-life-michigan-dairy-farm-family/
269 0

milkmeansmore

View

Sep 12

Open
Taylor Swift or Beyoncé? Friends or The Office? Smoothie or Chocolate Milk? See what Michigan gymnast @sierrabbrooks chooses in this edition of This or That.

#milkmeansmore #udimathlete #thisorthat
288 0

milkmeansmore

View

Sep 11

Open
tag them below so they know September isn't too late 👇 😉 🍦
276 1

milkmeansmore

View

Sep 7

Open
Dairy farmers are adopting new technologies and changes every day to pave the way forward to a future where life on Earth comes first. 🌎 🐄  By 2050, goals set by the dairy community aim to: achieve greenhouse gas neutrality, optimize water usage, and improve water quality by optimizing utilization of manure and nutrients.

Learn more about GHG reductions and U.S. dairy's commitment to sustainability here/at the link in bio: https://www.milkmeansmore.org/how-dairy-farmers-are-reducing-methane-and-greenhouse-gas-emissions/

#sustainableagriculture #sustainability #milkmeansmore #sustainablefarming #farmlife #cowstagram #cowsmakemehappy #cowsarecool #cowsofinstagram
535 1
FOLLOW US

Tweets by MilkMeansMore

Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy