baby spinach leaves (about 8 cups loosely packed) - United Dairy Industry of Michigan

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Soups & Slow Cookers Soups & Slow Cookers

Cheesy Chicken Enchilada Soup

Prep Time: 30 min.
Cook Time: 30 min.

Soups & Slow Cookers Soups & Slow Cookers

Cheesy Turkey Burger Chowder

Prep Time: 40 min.
Cook Time: 40 min.

Soups & Slow Cookers Soups & Slow Cookers

Cream of Vegetable Soup

Prep Time: 25 min.
Cook Time: 25 min.

Soups & Slow Cookers Soups & Slow Cookers

Creamy Chicken Noodle Soup

Prep Time: 30 min.
Cook Time: 30 min.

Soups & Slow Cookers Soups & Slow Cookers

Cheddar Tomato Soup

Prep Time: 30 min.
Cook Time: 30 min.

Appetizers, Dairy Basics Appetizers, Dairy Basics

Pepper and Corn Butter Board

Prep Time: 10 min.
Cook Time: 55 min.

Appetizers, Dairy Basics Appetizers, Dairy Basics

Sweet Up North Butter Board

Prep Time: 10 min.
Cook Time: 55 min.

Appetizers Appetizers

Veggie Garden Tarts

Prep Time: 25 minutes
Cook Time:

Appetizers Appetizers

Strawberry Jalapeno Bites

Prep Time: 25 minutes
Cook Time:

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@MilkMeansMore on Instagram

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Mar 31

Just in case you needed another reason to stock up on Thin Mints this Girl Scout cookies season... 😂 A mindful serving of these iconic treats can serve as a great opportunity to sneak extra protein & essential nutrients into your family's day -- via a glass of milk, of course! 🥛 🍪

#girlscoutcookieseason #cookiesandmilk #girlscoutmom

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Mar 30

Is it okay to drink whole milk? 🤔🥛

Should you purchase whole, reduced-fat, low-fat, or fat free milk? Find out in our latest blog post at the link in bio! 🔗

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Mar 30

A season full of hard work, recovery and keeping her body fueled with nutrient-rich dairy as part of a well-balanced diet has led @sierrabbrooks to this moment. Grab a cold glass of milk and follow along this weekend as Sierra and here teammates compete at the regional finals in Denver. #GonnaNeedMilk #MilkMeansMore #ConquerWithMilk

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Mar 28

It's so important to make sure our hard-working students are getting the nutrition they need to perform at their best in the classroom and beyond (and even better if they're having fun while doing it)! 🍡 These skewers are the perfect snack to throw together and munch on while balancing school projects or more!

What are your kids' favorite study snacks? Let us know in the comments! 😄 👇 #easysnacks #studysnacks #easysnacksforkids

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Mar 25

Tomorrow (Sunday 3/26) is the last day of Busch's Milk Drive! Hit your local Busch's Fresh Food Market this weekend to donate a gallon to those who need it in your community! 🥛🫶

Milk is one of the most requested items at food banks for REALLY good reasons! In addition to making dry goods like cereals and box pasta kits into viable meal options, consuming milk with meals or as an ingredient is a convenient nutritional hack! Dairy milk provides eight grams of high-quality protein per serving, while also serving up essential nutrients that many Americans aren’t getting enough of, including calcium and magnesium. Every family deserves access to nutrient-dense, delicious foods like dairy to build their best lives! ❤️

#BuschsMilkDrive

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Mar 24

@milkmeansmore athlete Jake Vedder competes this weekend in the FIS World Cup Snowboard Cross event at Mt. St. Anne in Canada. Hard work got him here and fueling his body with the protein and essential nutrients from dairy keeps him competition ready. #gonnaneedmilk #milkmeansmore #conquerwithmilk

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Mar 22

Dairy farmers are taking big steps TODAY to reach the dairy community's goal of net zero greenhouse gas emissions by 2050! Here are just a few of the ways farmers are working to get there every day:

- 🌱 Soil Management: The increasing adoption of techniques such as low-till/no-till crop farming and proper use of manure as fertilizer is helping to reduce soil erosion and improve soil health on farms!

- 💩 Manure Management: Some classic and innovative sustainable moves farmers are making include using manure as fertilizer, composting it to make soil amendments, and processing it in anaerobic digesters to produce renewable energy.

- 💧 Water Conservation: On a dairy farm, water is used and recycled in multiple unique ways, from hydrating cows to cooling milk to cleaning pens. Other water conservation measures include rainwater harvesting.

- 🖥️ Adopting New Technologies: New technologies in precision agriculture, data analytics, and more are enabling farmers to improve efficiency and reduce waste to meet their sustainability goals. For example, sensors that monitor cow health and productivity can help farmers optimize feed and water consumption.

- ⚡ Producing Renewable Energy: From solar panels to wind turbines to cow power from methane digestors, some farmers are starting to power their farms and communities using eco-friendly forms of renewable energy.

By adopting these and other sustainable practices, dairy farmers are hard at work implementing new, innovative strategies to best care for their cows and the earth. 🥰🌎🐄

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Mar 22

Who do you imagine when you picture a dairy farmer? 🤔 💭 🐄 🚜

While some folks face unique barriers to certain professions (including those in agriculture), the truth is there's no one clear-cut image of what a dairy farmer looks like! This National Ag Day & #WomensHistoryMonth , we'd like to celebrate all the wonderful women in the dairy community for the work they're doing (and have been doing for AGES) to bring sustainable nutrition to the world. In Michigan, there are plenty of women on the farm propelling the dairy industry forward to feed the world, pioneering new solutions for sustainable agriculture, all while continuing to provide excellent care for their animals.

No matter who you are, today (and every day!) is a great opportunity to recognize a woman in your life! ❤️ ✨

#agriculture #nationalagday #agday #agriculturejobs #agriculturelife #womeninag #womeninagriculture #womensupportingwomen #womenshistory

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Mar 21

There’s nothing like a cold bottle of chocolate milk after a night out with old friends. Watch @saddiq.bey and the Hawks take on the Pistons tonight.

#GonnaNeedMilk #MilkMeansMore #UndeniablyDairy

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Mar 20

Welcome to our snack series!! 🧀 😋 The duties of a parent may never end, but at least the heavenly goodness of cheese makes it easy to enjoy some quiet moments with simple, delectable snacks that are good for you AND your family!

Perfect for a meal on-the-go, these little empanadas pack a punch that the kids will love! And, if you can sneak in a little extra nutrition with a glass of milk, all the better! 😉 Enjoy! 😁 🌮

Follow for more!

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Mar 19

Congrats to @sierrabbrooks for being named the Big Ten Gymnast of the Year and capturing another Big Ten title with the rest of her team.

#milkmeansmore #gonnaneedmilk #conquerwithmilk

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Mar 15

Milk is a superfood hiding in plain sight! 💪 🥛 It's a super convenient and affordable way to sneak all these lovely benefits (from high-quality protein to immune-supporting zinc) into even the pickiest eater's diet.

#nutrition #nutritiontips #nutritionfacts #nutritionhacks #kidfriendlyfood #kidfriendlymeals #calcium #immunesystem #hearthealth #skinhealth #eyehealth #milkmeansmore #undeniablydairy #choosemilk #choosedairy

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