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Lactose Intolerance

Lactose Intolerance is a condition reportedly experienced by 1 out 10 American adults.

Many misperceptions are associated with lactose intolerance, but the good news is, for most individuals it’s not necessary to cut dairy from the diet. In fact, missing out on dairy might mean missing out on essential nutrients too.

There are lots of ways lactose intolerant individuals can comfortably enjoy dairy foods and meet their nutrient recommendations. To learn how dairy can fit into a lactose intolerance-friendly meal plan, explore our resources below.

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What You Need to Know

Infographic with important information for those with lactose intolerance.

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Don’t Ditch the Dairy

For those with lactose intolerance, you don’t need to take dairy completely off the menu.

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Lactose Intolerance and Your Child

Making sure your child gets adequate nutrition during his or her growing years is easier than ever.