Lactose Intolerance is a condition reportedly experienced by 1 out 10 American adults.
Many misperceptions are associated with lactose intolerance, but the good news is, for most individuals it’s not necessary to cut dairy from the diet. In fact, missing out on dairy might mean missing out on essential nutrients too.
There are lots of ways lactose intolerant individuals can comfortably enjoy dairy foods and meet their nutrient recommendations. To learn how dairy can fit into a lactose intolerance-friendly meal plan, explore our resources below.