United Dairy Industry of Michigan
  • Schools
    • Parents and Guardians
    • Nutrition Education
    • Milk, it’s spot on.
    • School Meals
      • School Breakfast
      • School Lunch
      • School Snacks
      • Summer Feeding
    • Dairy & School Meals
      • Food Service Equipment
      • Food Service Videos
      • Food Safety
      • School Meal Recipes
      • Hot Chocolate in School
      • Lattes in School
      • Smoothies In School
    • Fuel Up to Play 60
      • Meet Our Student Ambassadors
      • School Spotlight
      • Events
      • Resources
    • School Grant Programs
    • Virtual Farm Tour
    • Smoothie Blender Bike
  • Athletes
    • Sports Nutrition
      • CrossFit
    • Chocolate Milk
    • Team Chocolate Milk
    • Professional Athletes
    • Race Toolkit
  • Health Professionals
    • Health Professionals Continuing Education
    • Health Professionals Resources
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food
    • Milk
    • Cheese
    • Chocolate Milk
  • Nutrition
    • Lactose Intolerance
    • Dairy Nutrition Facts
  • Recipes
  • Recipes
  • Blog
  • Events
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Application
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food
    • Milk
    • Cheese
    • Chocolate Milk
  • Nutrition
    • Lactose Intolerance
    • Dairy Nutrition Facts
  • Recipes
  • Recipes
  • Blog
  • Events
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Application
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program

Home > Healthy Eating > Dairy Nutrition > Milk, Cheese, Yogurt > Cheese

  • Milk
  • Cheese
  • Chocolate Milk

Cheese

The United States is the largest cheese producing country in the world. There are over 600 different varieties of U.S. cheeses, making cheese a versatile option to enhance our meals and snacks with both flavor and nutrition.

Nutrients in cheese

Calcium, protein, phosphorus, zinc, vitamin A and vitamin B12 are just a few of the top nutrients found in cheese. Like other dairy foods, cheese can help individuals better meet their nutrient needs in a flavorful and versatile way.

With over 600 different varieties of U.S. cheese, everyone can find a cheese option that meets their unique dietary requirements. For individuals with lactose intolerance, many cheese varieties can serve as a great option. Since naturally aged cheeses such as Cheddar, Swiss, Colby and Monterey Jack contain little or no lactose (milk’s sugar), they are well-tolerated by many individuals with lactose intolerance. In addition, cheese consumption has been linked to improved bone health and some cheeses may reduce the risk of tooth decay. Most natural cheeses are also gluten-free.

4 Great ways to add cheese to your day

Sprinkle it. Top your salad or your favorite omelet with mozzarella or feta.

Melt it. Add melted Cheddar cheese to your favorite pasta dish.

Spread it. Cream cheese and ricotta are perfect for spreading on bagels.

Top it. Top whole grain crackers with slices of cheese. Or finish off your sandwich with a slice of provolone or Swiss.

Download the
Cheese Pairing Guide

and cheese! Booklet

Take the CHEESE QUIZ!

Learn

Eat

Share

Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Dairy Food
  • Dairy Nutrition
  • Recipes
  • News
  • Blog
  • Dairy Producers
  • Events
  • For Schools
  • For Athletes
  • For Health Professionals
  • About UDIM
  • Contact

© 2021 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy