Dairy Nutrition - United Dairy Industry of Michigan

Milk, Cheese and Yogurt

No matter your preference, milk and dairy foods can enhance your meal plan. From chocolate milk to cheese, there is a dairy food that fits your lifestyle.

Curious How Dairy Fits?

The 2015-2020 Dietary Guidelines for Americans continues to recommend dairy as an essential food group. Discover what your favorite dairy foods have to offer when it comes to good nutrition.



Healthy Eating

Healthy eating and good nutrition start with a balanced plate.


Lactose Intolerance

Living with lactose intolerance doesn’t mean you have to give up dairy.


Dairy Nutrition Facts

When it comes to good nutrition, dairy is an irreplaceable source of essential nutrients.