Dairy Nutrition
Dairy foods taste great and can add versatility to your plate, but did you know they also deliver a unique package of essential nutrients important for good health?
Enjoying dairy foods like milk, cheese, and yogurt as part of a healthy diet is associated with all kinds of health bonuses, including reduced risk of heart disease, type 2 diabetes, and high blood pressure.
Get to know dairy and the many reasons why you should enjoy it throughout the day by exploring these resources:
