Dairy Nutrition Facts

When it comes to good nutrition, dairy is an irreplaceable source of essential nutrients.

Milk, cheese, and yogurt are nutrient-rich, contributing significantly to the overall health and wellness of Americans. Want to know more? Here are a few fun dairy nutrition facts just for you:

Milk has a unique combination of 9 essential nutrients: protein, calcium, potassium, phosphorus, vitamins A, D, and B12, riboflavin and niacin. Each of these nutrients is a key ingredient of milk, and they all work together to help keep our bodies healthy.
Nutrient-rich dairy supplies three of the four nutrients of concern identified by the Dietary Guidelines. These nutrients are calcium, potassium, and vitamin D.
Milk is America’s No. 1 source of calcium, potassium, and vitamin D. Cheese is No. 2!
Americans are currently consuming about two dairy servings per day on average. Adding just one more serving of dairy can help fill Americans dairy and nutrient gaps.

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Healthy Eating

Healthy eating and good nutrition start with a balanced plate.

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Lactose Intolerance

Living with lactose intolerance doesn’t mean you have to give up dairy.

Dairy Nutrition

Dairy foods like milk, cheese and yogurt are an important part of any diet.