Dairy Nutrition Facts

When it comes to good nutrition, dairy is an irreplaceable source of essential nutrients.

Milk, cheese, and yogurt are nutrient-rich, contributing significantly to the overall health and wellness of Americans. Want to know more? Here are a few fun dairy nutrition facts just for you:

Milk has a unique combination of 9 essential nutrients: protein, calcium, , phosphorus, vitamins A, D, and B12, riboflavin, niacin and pantothenic acid. Each of these nutrients is a key ingredient of milk, and they all work together to help keep our bodies healthy.
Nutrient-rich dairy supplies three of the four nutrients of concern identified by the Dietary Guidelines. These nutrients are calcium, potassium, and vitamin D.
Milk is No. 1 source of calcium, potassium, and vitamin D in the American diet.
Americans are currently consuming about two dairy servings per day on average. Adding just one more serving of dairy can help fill Americans dairy and nutrient gaps.

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Healthy Eating

Healthy eating and good nutrition start with a balanced plate.

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Lactose Intolerance

Living with lactose intolerance doesn’t mean you have to give up dairy.

Dairy Nutrition

Dairy foods like milk, cheese and yogurt are an important part of any diet.