Healthy Breakfast Ideas for Hectic Mornings
The start of a new school year always means getting used to a new routine. That is especially true this year, whether your school is meeting in person or online. But no matter the setting, there will still be hectic mornings of getting up on time, getting ready and arriving (or logging in!) on time.
One thing that should be consistent in every house is starting the day with a healthy breakfast. Numerous studies tout the benefits for kids doing better in school, from tests to behavior and adults staying focused because their stomachs aren’t rumbling. A healthy breakfast includes whole grains, fruit, and dairy or other protein foods. But who has time to pull together a quick, healthy breakfast? With these ideas, you do!
Grab a dairy-based smoothie packed with fruits and veggies, along with a whole grain bagel and muffin and you’ve got it covered. Follow these links below for great ideas and recipes:
If you don’t have 5 minutes on the craziest mornings, try preparing breakfast the night before with these delicious overnight oats options:
Picky family? Let them create their own breakfast on the go! Stock up and create a shelf in the fridge and the pantry with these breakfast options.