United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Grant Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Updates from UDIM
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > Health Professionals FAQs > Milk, Cheese, Yogurt > Cheese

Cheese

The United States is the largest cheese producing country in the world. There are over 600 different varieties of U.S. cheeses, making cheese a versatile option to enhance our meals and snacks with both flavor and nutrition.

Nutrients in cheese

Calcium, protein, phosphorus, zinc, vitamin A and vitamin B12 are just a few of the top nutrients found in cheese. Like other dairy foods, cheese can help individuals better meet their nutrient needs in a flavorful and versatile way.

With over 600 different varieties of U.S. cheese, everyone can find a cheese option that meets their unique dietary requirements. For individuals with lactose intolerance, many cheese varieties can serve as a great option. Since naturally aged cheeses such as Cheddar, Swiss, Colby and Monterey Jack contain little or no lactose (milk’s sugar), they are well-tolerated by many individuals with lactose intolerance. In addition, cheese consumption has been linked to improved bone health and some cheeses may reduce the risk of tooth decay. Most natural cheeses are also gluten-free.

4 Great ways to add cheese to your day

Sprinkle it. Top your salad or your favorite omelet with mozzarella or feta.

Melt it. Add melted Cheddar cheese to your favorite pasta dish.

Spread it. Cream cheese and ricotta are perfect for spreading on bagels.

Top it. Top whole grain crackers with slices of cheese. Or finish off your sandwich with a slice of provolone or Swiss.

Learn

Eat

Share

Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy