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12/02/2020

Maximize Your Milk_V3

Sandy Sellers |

Sandy Sellers

About the author

Sandy is a Registered Dietitian who holds a bachelor’s degree in Dietetics from Michigan State University and a graduate certificate in Nutrition and Wellness from Bradley University. Passionate about educating the next generation about living a healthy lifestyle, Sandy brings experience working with school-based programming in nutrition and wellness. She also enjoys educating athletes of all levels on sports nutrition and the benefits of chocolate milk. Outside of work, Sandy enjoys spending time with her husband and two young daughters as well as running and practicing yoga.

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@MilkMeansMore on Instagram

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Sep 26

I'm sorry but you simply cannot beat 1 (ONE) ingredient homemade ice cream 🍦🍨🍫 no matter how hard you may try 😂

(Just in case you needed another reason to keep chocolate milk around all the time...) 😜 Huge thanks to our friends @gonnaneedmilk for this life-changing dessert hack.

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#rg • @gonnaneedmilk obsessed!! s/o to @carolinagelen for the inspo #gonnaneedmilk #chocolateicecream #homemadeicecream #milkrecipes

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Sep 25

Pumpkin cream cold foam from home 🙏🍂☕ Reporting for duty this fall, to a kitchen near you. 🫡

Our friends @un_bottled are bringing you all the cozy vibes you need to get through this "officially autumn" Monday 🎃👌

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#RG • @un_bottled Pumpkin spice and everything nice! Where are all the fall lovers at??? Tis the season for cozy flavors and savory smells! 🎃🍂🍁 | Recipe by @brie_matthews

#ASMR #fall #gilmoregirls #fallaesthetic #autumn #atumnvibes🍁 #iamanautumn #pumpkinspiceseason #pumpkinspice #coldfoam

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Sep 22

Check out the latest episode of the Michigan Minute and get to know the players on the @umichvball team! #milkmeansmore

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Sep 21

Chocolate milk - the official recovery drink of post-practice carpools. @carlyboydd

#gonnaneedmilk #milkmeansmore #udimathlete

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Sep 20

Check out one of UofM gymnast @sierrabbrooks go-to workouts that you can do from home. Low-fat chocolate milk is a perfect 10, just ask Sierra.

#milkmeansmore #gonnaneedmilk #udimathlete

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Sep 19

We've all seen high-protein cottage cheese ice cream. How about cottage cheese pudding tho? 👀🍮😋

Grab the recipe from our friends at @undeniablydairy below 👇

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Three Ingredient Cottage Cheese Churro Pudding?🤩

This super easy sweet treat comes together in no time thanks to a food processor (or blender), cottage cheese, dulce de leche and a sprinkle of cinnamon sugar. It’s indulgent AND has high-quality protein from dairy. Ya can’t really beat that...let us know in the comments if you’d try this combo! #desserts #sweetsnacks #treatyoself

Ingredients:
1 cup cottage cheese
½ cup canned dulce de leche
A sprinkle of cinnamon sugar

Instructions:
1. Combine ingredients in a food process or blender
2. Add to a serving cup and sprinkle with cinnamon sugar
3. Enjoy!

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Sep 14

What's the deal with the fats in cheese? 🤔🧀 Should we be cautious?

"Sometimes saturated fats in cheese give it a bad reputation. While saturated fats are linked to an elevated risk of cardiovascular disease, it’s important to remember that not all saturated fats are alike. Current research indicates that saturated fats from dairy foods may not affect the cardiovascular system the same way as others. Those in cheese may help prevent strokes and protect against heart disease.

Ongoing studies also suggest that a polyunsaturated fat in cheese called conjugated linoleic acid (CLA) along with calcium may lower the risks of cardiovascular disease and type 2 diabetes. These nutrients help normalize blood sugar levels, ease inflammation and improve immune function. We still don’t know a lot about CLA. However, studies show it’s better to eat foods containing CLA than to take supplements."

Learn more in our blog post "Is It Okay to Eat Cheese?" 👉 🧀 https://www.milkmeansmore.org/is-it-okay-to-eat-cheese/

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Sep 13

What are dairy cows up to most of the time? 🐄

Just big chillin', honestly~ 🤷 😪 That includes lots of napping, and lots of snacking.

Producing milk might be her "job," but milking is just a small portion of a cow's day.

Learn more about how Michigan dairy farmers take care of their cows every day on our website: https://www.milkmeansmore.org/milk-local/day-life-michigan-dairy-farm-family/

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Sep 12

Taylor Swift or Beyoncé? Friends or The Office? Smoothie or Chocolate Milk? See what Michigan gymnast @sierrabbrooks chooses in this edition of This or That.

#milkmeansmore #udimathlete #thisorthat

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Sep 11

tag them below so they know September isn't too late 👇 😉 🍦

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Sep 7

Dairy farmers are adopting new technologies and changes every day to pave the way forward to a future where life on Earth comes first. 🌎 🐄 By 2050, goals set by the dairy community aim to: achieve greenhouse gas neutrality, optimize water usage, and improve water quality by optimizing utilization of manure and nutrients.

Learn more about GHG reductions and U.S. dairy's commitment to sustainability here/at the link in bio: https://www.milkmeansmore.org/how-dairy-farmers-are-reducing-methane-and-greenhouse-gas-emissions/

#sustainableagriculture #sustainability #milkmeansmore #sustainablefarming #farmlife #cowstagram #cowsmakemehappy #cowsarecool #cowsofinstagram

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Sep 6

Welcome to the Milk Means More team @keke.tholl.2. You can find her behind home plate during the UofM softball season or in the gym fueling up with her drink of choice - milk!

#milkmeansmore #gonnaneedmilk #udimathlete

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Sep 5

Is It Okay to Eat Cheese? 🤔🧀

How indulgent, exactly, is this indulgence -- and what should we know about it before we inhale an entire block in the name of self-care? Find out on our blog: www.milkmeansmore.org/is-it-okay-to-eat-cheese/ 😘

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Sep 4

Our latest contestant on America's Next Top Comfort Food: Cheesy Zucchini Rice Casserole! 🤗💖🧀 Ultra-creamy and so cozy, comfy, and utterly irresistible that no one will even know (or care) that there's healthy veggies in it, this recipe was made to nourish body and soul any night of the week. Check it out at our link: https://www.milkmeansmore.org/recipe/cheesy-zucchini-rice-casserole/

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Aug 30

🍤🧀🍝 When it comes to adding that creamy touch to a dish, milk's got the magic in this Cheesy Summer Shrimp & Veggie Pasta recipe! From cow to kitchen, the journey of dairy turns ordinary ingredients into extraordinary delights. It's not just pasta – it's that lip-smacking satisfaction you've been craving. 🤤🌼 So grab that apron, put on your milk mustache, and let the magic unfold! Recipe at our link: https://www.milkmeansmore.org/recipe/cheesy-summer-shrimp-veggie-pasta/

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Aug 29

@jake_vedder is back for another season on the Milk Means More team of athletes! Keep up with him all year long as he trains, competes and fuels his performance with milk on his journey to the 2026 Winter Games.

#milkmeansmore #gonnaneedmilk #udimathlete

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Aug 29

If you're a little lacking in the "able to digest lactose" department, Ken, the good news is that anywhere with lactose-free milk you'd be a 10. 🎵 🤷

Lactose-free milk and other dairy products have lactase enzymes already added to them (or have the lactose filtered out) before you pick them up. Lactase can break down the lactose for you, so you don't have to worry about it! 💃

Anyways, you ever think about death? 😅

#iamkenough #kenough #barbie #barbiemovie #lactosefree #lactoseintolerant #barbiememes #memes

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Aug 27

🍎📚 Whatever you prefer, don't diss the tray lunch! School meals are a fantastic choice to keep our little learners fueled and focused throughout the day. 🧠💪

With veggies, lean proteins, wholesome grains, and less sugar than many similar options, these meals are carefully crafted to provide the right nutrients for growth and development. 🥦🍗🍚

If you're feeling the lunchbox stress, give school meals a try! Schools in Michigan are now able to provide FREE balances lunches to K-12 students, so, what do you have to lose? 🎒🥪✨ Give it a shot -- let's support our kids' (and our own) well-being by letting them enjoy delicious, nutritious meals right from their school.

Let us know in the comments: were you a tray lunch kid or a packed lunch kid? 👀

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Aug 26

Are you making the most of this summer? 🌞 🎢 🌽

If a wonderful season in your book includes savoring the best fresh produce this time of year has to offer, then this recipe is for you! 😋 Juicy blueberries, grilled corn, and yummy zucchini join forces to create this vibrant medley of tastes and textures. 🥗 Get our recipe for this perfect grill-side side dish, Grilled Summer Corn, Blueberry, and Zucchini Salad, at our link: https://www.milkmeansmore.org/recipe/grilled-summer-corn-blueberry-and-zucchini-salad/

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Aug 24

Grilling isn't just for meat, you know... 🍄🌶️ But it may just be enough to get those summer barbecue lovers excited to eat their veggies!

If you haven't grilled up a rainbow yet this summer, you're in for a treat. 🍢🥗 Zucchini, summer squash, mushrooms, onions, and peppers unite with a creamy, delectably flavorful homemade Green Goddess dressing to bring a joyful, healthy surprise to your next barbecue or weeknight meal. Get the recipe at our link: https://www.milkmeansmore.org/recipe/grilled-vegetable-skewers-with-green-goddess-dressing/

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Aug 23

We all know electrolytes are important, but why, exactly, is that the case? 🤔

Since electrolytes are essential components that help our bodies maintain fluid balance and regulate nerve and muscle activity, losing electrolytes through sweat without replenishing them can lead to: dehydration, fatigue, muscle cramping and spasms, headaches, dizziness, and more. 😵💧

Luckily, in addition to being the ideal post-workout recovery drink due to its carb-to-protein ratio, chocolate milk also contains essential electrolytes that every active body needs to stay hydrated and perform at its best. 💪 🍫 🥛

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Aug 23

We’re excited to welcome University of Michigan gymnast @sierrabbrooks back to the Milk Means More team for her final collegiate season. Whether it’s getting ready for competition or the classroom, Sierra fuels up each day with protein-rich chocolate milk.

#milkmeansmore #gonnaneedmilk #udimathlete

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Aug 22

Milk is a powerful drink to cool you and your family down in the summer, providing the carbs, electrolytes, and more that a body of any size needs to get and stay hydrated. ☀️ 💧

Did you know that milk actually hydrates better than water? 😳 It's true -- thanks to those nutritional components that help keep our cells and our bodies properly balanced with fluids and running smoothly! 💪 🥛 #stayhydrated #hydrate

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Aug 18

#ICYMI Have you ever wondered what a day in the life of a dairy cow is like? 🐄 Spoiler alert! They rest and eat the majority of the day. How great does that sound?

The other few hours are spent socializing with other cows, walking to and from the milking parlor, and receiving quality care from dairy farmers.

#MilkMeansMore #UndeniablyDairy #dayinthelife #dairycows #cowsofig #farmanimals #animalcare

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Aug 16

Announcing the newest member of the Milk Means More team of athletes - @carlyboydd. Originally from Oxford, MI, Carly is kicking off her sophomore season with the Northwood University soccer team. We’re excited to partner with her all season long to share how milk fuels her performance both on and off the field.

#milkmeansmore #gonnaneedmilk #udimathlete

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Aug 15

Comfy cows = happy farmers! 🐄 ❤️ 🤗

Dairy farmers are constantly taking on new tech projects (like installing these cow brushes!) to improve cow well-being. Other tools and tech many Michigan dairy farmers are embracing include robotic milking systems, cow monitoring devices to track each cow's activity and health, and innovative dry bedding like sand or recycled fiber from waste.

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#Repost from @UndeniablyDairy

Dairy farmers use the latest tools and tech to ensure the comfort, health and well-being of their cows. Read more about it at our #linkinbio. #UndeniablyDairy #NationalDairyMonth

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Aug 14

Your local farmer's market more than likely has all the produce you need to make this cheesy, dreamy Summer Vegetable Gratin a reality. 🍅 🥒 🥔 Conveniently, your favorite grocery store is also stocked with the local dairy products that bring it all together. 🥛 🧀 😋 That makes this the perfect summer dish to source from farms in or near your community!

Check your milk gallon for a 26 at the beginning of its 5-digit code, which lets you know it came from a Michigan farm! ✋ 🚜 🌾 🐄 Then check out the recipe at our link: https://www.milkmeansmore.org/recipe/summer-vegetable-gratin/

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Aug 10

Who said summer desserts don't get to be decadent? 👀 The rich, creamy filling of this No-Bake Frozen Blackberry Pie from @goboldwithbutter will satisfy your sweet tooth, while remaining balanced with a refreshing berry burst. ☀️🍰🤤

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#RG • @goboldwithbutter A perfectly sweet dessert without having to turn on the oven? Count us in! This No Bake Frozen Blackberry Pie is delicious and refreshing, perfect for those hot summer days. Get the recipe in the link in our bio.
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#betterwithbutter #blackberry #blackberrypie #frozen #nobake #pies #pieinspo #goboldwithbutter #butter #realbutter #realbutter #desserts #dessertinspo #summer #summerrecipes #recipe #recipeinspo #yummy #tasty #delicious #instagood #instayum #foodie #yum #eat #hungry #baking

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Aug 8

🌏 Join the program that has impacted 1+ MILLON students across the globe! The Adopt a Cow program is a free, year-long experience for your classroom. After pairing you with a calf from a dairy farm in Michigan, you’ll receive progress about her growth and other activities throughout the year – including photos, video updates, activity sheets, suggested lessons that follow Common CORE standards, and even opportunities to write letters to your calf!

➡️ Learn more: discoverdairy.com/adopt

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Jul 31

Dips are the perfect way to sneak delicious, satisfying protein-packed ingredients like Greek yogurt and cottage cheese in under the radar. 😉 With baked pita chips as the vessel, along with a punch of fruit and nutmeg, the kids won't even notice all the nutritious ingredients in this vibrant snack! Recipe at the link: https://www.milkmeansmore.org/recipe/creamy-fruit-topped-dip-with-pita-chips/

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