Don’t Ditch Dairy: Try these Lactose-Friendly Recipes

02/07/2018 | Mandy Denomme | Dairy Facts and Myths, Lactose Intolerance, Nutrition

Believe it or not you still can and should enjoy dairy even if you are lactose intolerant. Dairy has vast benefits, including nine essential nutrients like potassium, phosphorus, protein, vitamins A, D and B12, riboflavin, and niacin. If you are lactose intolerant, you do need to make informed dairy choices so you can enjoy all that dairy goodness! Check out these 6 lactose-friendly recipes below.

Everything Bagel Cottage Cheese Bowls

A power bowl to fill you up so you can own the day (pictured above).

One Pan Mac and Cheese

Filled with sharp cheddars and other cheeses so your intolerance can tolerate.

Herb Biscuits

Crisp and moist with an unexpected ingredient… Cottage Cheese!

Cherry Filled Crepes

Feel “frenchy” in your kitchen.

Chicken Cordon Bleu Kabobs

Easy to bring to a party and will keep the guests happy.

Chicken, Spinach and Feta Casserole

Protein-packed and can be assembled in minutes.

Related: 10 Lactose Intolerance Myth Busted

Did you try out any of these recipes? Share with us on Milk Means More with #undeniablydairy. For more recipes visit https://www.milkmeansmore.org/recipe/.

About the author

Mandy Denomme is a Communications Manager at Milk Means More. Mandy obtained her bachelor’s degree in Marketing from Davenport University, and specializes in content marketing and communications. For six years, Mandy freelanced for a variety of publications where she covered business, crime beats, human interest features, and arts and entertainment. Beginning her career in foodservice marketing, Mandy has now worked in digital marketing for the food and beverage industry for the past three years. Writer at heart, she enjoys covering “dairy love” across the Milk Means More digital platforms. When she is not blogging, you can find her attending Broadway and dance shows, shopping for creative shoe finds, or eating a large dose of mint chocolate chip ice cream.

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