Dairy and Health: Does it Cause Inflammation? What is Leucine?
In a new video series, friends of Milk Means More discuss dairy’s role in a healthy diet and address common beliefs with science and research findings.
Have you ever heard that dairy causes inflammation? Do you know what leucine is and how it impacts athletic performance? Do you eat a plant-forward diet and don’t know how dairy fits? Become an expert in the field by watching these dairy-great clips:
Christopher Cifelli, Ph.D. reviews the latest research to debunk the myth that dairy foods cause chronic inflammation. Not only does milk, cheese and yogurt not cause inflammation, they can even be a part of ‘anti-inflammatory’ diets!
Get your greens and three servings of dairy a day! Leslie Bonci, MPH, RD shares the science behind the essential amino acid leucine and its role in maximizing performance. Watch to learn how you can get adequate leucine in your diet with a plant-based, dairy–enhanced approach.
To learn the truth behind more dairy myths, click here.
