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01/01/2001

Chocolate Milk

Milk Means More | Sports Nutrition

Nutrient-rich chocolate milk can help you refuel and rehydrate within the 30-minute recovery window after exercise.

Why Refuel with Chocolate Milk?

Chocolate Milk contains the nutrients athletes need to perform their best
Carbohydrates to refuel
Protein to repair
Fluids to rehydrate
Electrolytes to replenish what was lost in sweat

Chocolate milk as a recovery drink is supported by science and used by world class athletes. Want to learn more?

Are you a high school coach? Check out our CHOCOLATE MILK: NATURE’S SPORTS DRINK grants!

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Sep 27

Alex Morgan or Mia Hamm? Instagram or Facebook? Better with milk - Oreos or donuts? See what Northwood soccer player @carlyboydd chooses in this edition of This or That.

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I'm sorry but you simply cannot beat 1 (ONE) ingredient homemade ice cream 🍦🍨🍫 no matter how hard you may try 😂

(Just in case you needed another reason to keep chocolate milk around all the time...) 😜 Huge thanks to our friends @gonnaneedmilk for this life-changing dessert hack.

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#rg • @gonnaneedmilk obsessed!! s/o to @carolinagelen for the inspo #gonnaneedmilk #chocolateicecream #homemadeicecream #milkrecipes

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Pumpkin cream cold foam from home 🙏🍂☕ Reporting for duty this fall, to a kitchen near you. 🫡

Our friends @un_bottled are bringing you all the cozy vibes you need to get through this "officially autumn" Monday 🎃👌

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Sep 20

Check out one of UofM gymnast @sierrabbrooks go-to workouts that you can do from home. Low-fat chocolate milk is a perfect 10, just ask Sierra.

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Sep 19

We've all seen high-protein cottage cheese ice cream. How about cottage cheese pudding tho? 👀🍮😋

Grab the recipe from our friends at @undeniablydairy below 👇

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Three Ingredient Cottage Cheese Churro Pudding?🤩

This super easy sweet treat comes together in no time thanks to a food processor (or blender), cottage cheese, dulce de leche and a sprinkle of cinnamon sugar. It’s indulgent AND has high-quality protein from dairy. Ya can’t really beat that...let us know in the comments if you’d try this combo! #desserts #sweetsnacks #treatyoself

Ingredients:
1 cup cottage cheese
½ cup canned dulce de leche
A sprinkle of cinnamon sugar

Instructions:
1. Combine ingredients in a food process or blender
2. Add to a serving cup and sprinkle with cinnamon sugar
3. Enjoy!

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Ongoing studies also suggest that a polyunsaturated fat in cheese called conjugated linoleic acid (CLA) along with calcium may lower the risks of cardiovascular disease and type 2 diabetes. These nutrients help normalize blood sugar levels, ease inflammation and improve immune function. We still don’t know a lot about CLA. However, studies show it’s better to eat foods containing CLA than to take supplements."

Learn more in our blog post "Is It Okay to Eat Cheese?" 👉 🧀 https://www.milkmeansmore.org/is-it-okay-to-eat-cheese/

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Producing milk might be her "job," but milking is just a small portion of a cow's day.

Learn more about how Michigan dairy farmers take care of their cows every day on our website: https://www.milkmeansmore.org/milk-local/day-life-michigan-dairy-farm-family/

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tag them below so they know September isn't too late 👇 😉 🍦

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Dairy farmers are adopting new technologies and changes every day to pave the way forward to a future where life on Earth comes first. 🌎 🐄 By 2050, goals set by the dairy community aim to: achieve greenhouse gas neutrality, optimize water usage, and improve water quality by optimizing utilization of manure and nutrients.

Learn more about GHG reductions and U.S. dairy's commitment to sustainability here/at the link in bio: https://www.milkmeansmore.org/how-dairy-farmers-are-reducing-methane-and-greenhouse-gas-emissions/

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Sep 5

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Aug 30

🍤🧀🍝 When it comes to adding that creamy touch to a dish, milk's got the magic in this Cheesy Summer Shrimp & Veggie Pasta recipe! From cow to kitchen, the journey of dairy turns ordinary ingredients into extraordinary delights. It's not just pasta – it's that lip-smacking satisfaction you've been craving. 🤤🌼 So grab that apron, put on your milk mustache, and let the magic unfold! Recipe at our link: https://www.milkmeansmore.org/recipe/cheesy-summer-shrimp-veggie-pasta/

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Aug 29

@jake_vedder is back for another season on the Milk Means More team of athletes! Keep up with him all year long as he trains, competes and fuels his performance with milk on his journey to the 2026 Winter Games.

#milkmeansmore #gonnaneedmilk #udimathlete

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Aug 29

If you're a little lacking in the "able to digest lactose" department, Ken, the good news is that anywhere with lactose-free milk you'd be a 10. 🎵 🤷

Lactose-free milk and other dairy products have lactase enzymes already added to them (or have the lactose filtered out) before you pick them up. Lactase can break down the lactose for you, so you don't have to worry about it! 💃

Anyways, you ever think about death? 😅

#iamkenough #kenough #barbie #barbiemovie #lactosefree #lactoseintolerant #barbiememes #memes

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Aug 27

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With veggies, lean proteins, wholesome grains, and less sugar than many similar options, these meals are carefully crafted to provide the right nutrients for growth and development. 🥦🍗🍚

If you're feeling the lunchbox stress, give school meals a try! Schools in Michigan are now able to provide FREE balances lunches to K-12 students, so, what do you have to lose? 🎒🥪✨ Give it a shot -- let's support our kids' (and our own) well-being by letting them enjoy delicious, nutritious meals right from their school.

Let us know in the comments: were you a tray lunch kid or a packed lunch kid? 👀

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If a wonderful season in your book includes savoring the best fresh produce this time of year has to offer, then this recipe is for you! 😋 Juicy blueberries, grilled corn, and yummy zucchini join forces to create this vibrant medley of tastes and textures. 🥗 Get our recipe for this perfect grill-side side dish, Grilled Summer Corn, Blueberry, and Zucchini Salad, at our link: https://www.milkmeansmore.org/recipe/grilled-summer-corn-blueberry-and-zucchini-salad/

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Aug 23

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Since electrolytes are essential components that help our bodies maintain fluid balance and regulate nerve and muscle activity, losing electrolytes through sweat without replenishing them can lead to: dehydration, fatigue, muscle cramping and spasms, headaches, dizziness, and more. 😵💧

Luckily, in addition to being the ideal post-workout recovery drink due to its carb-to-protein ratio, chocolate milk also contains essential electrolytes that every active body needs to stay hydrated and perform at its best. 💪 🍫 🥛

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#milkmeansmore #gonnaneedmilk #udimathlete

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#MilkMeansMore #UndeniablyDairy #dayinthelife #dairycows #cowsofig #farmanimals #animalcare

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#milkmeansmore #gonnaneedmilk #udimathlete

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#Repost from @UndeniablyDairy

Dairy farmers use the latest tools and tech to ensure the comfort, health and well-being of their cows. Read more about it at our #linkinbio. #UndeniablyDairy #NationalDairyMonth

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Check your milk gallon for a 26 at the beginning of its 5-digit code, which lets you know it came from a Michigan farm! ✋ 🚜 🌾 🐄 Then check out the recipe at our link: https://www.milkmeansmore.org/recipe/summer-vegetable-gratin/

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Aug 10

Who said summer desserts don't get to be decadent? 👀 The rich, creamy filling of this No-Bake Frozen Blackberry Pie from @goboldwithbutter will satisfy your sweet tooth, while remaining balanced with a refreshing berry burst. ☀️🍰🤤

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#RG • @goboldwithbutter A perfectly sweet dessert without having to turn on the oven? Count us in! This No Bake Frozen Blackberry Pie is delicious and refreshing, perfect for those hot summer days. Get the recipe in the link in our bio.
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#betterwithbutter #blackberry #blackberrypie #frozen #nobake #pies #pieinspo #goboldwithbutter #butter #realbutter #realbutter #desserts #dessertinspo #summer #summerrecipes #recipe #recipeinspo #yummy #tasty #delicious #instagood #instayum #foodie #yum #eat #hungry #baking

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Aug 8

🌏 Join the program that has impacted 1+ MILLON students across the globe! The Adopt a Cow program is a free, year-long experience for your classroom. After pairing you with a calf from a dairy farm in Michigan, you’ll receive progress about her growth and other activities throughout the year – including photos, video updates, activity sheets, suggested lessons that follow Common CORE standards, and even opportunities to write letters to your calf!

➡️ Learn more: discoverdairy.com/adopt

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