Ingredients
- 1 banana
- 1 cup yogurt, plain fat-free Greek
- 1/2 cup unsweetened protein powder
- 1/4 cup old fashioned or quick cooking oats
- 2 tablespoons molasses
- 1 tablespoon cinnamon
- 2 teaspoons ground ginger
- 1 teaspoon vanilla
- 1 teaspoon nutmeg
- 1/2 teaspoon ground cloves
- 1/8 teaspoon salt
- several scoops ice
Nutrition Information
Serving size: 1 smoothie
Calories: 470
Carbohydrate: 73g (24%)
Protein: 32g (64%)
Total Fat: 7g (11%)
Saturated Fat: 1.5g (8%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 1070mg (45%)
Dietary Fiber: 8g (32%)
Calcium: 70%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Place all ingredients in a high-speed blender and puree until smooth. Add more ice until you've reached designed thickness. Pour into a glass and enjoy.
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