No matter your preference, milk and dairy foods can enhance your meal plan. From chocolate milk to cheese, there is a dairy food that fits your lifestyle.
The dairy section offers something for everyone – including low-fat and fat-free varieties, and lactose-free products.
Milk, cheese and yogurt are good sources of high-quality protein, which is an essential part of a healthy diet, because protein is needed for growth and maintenance of muscle and other proteins within the body.
Higher protein diets may help improve satiety, weight management, body composition and recovery following exercise. In addition, higher protein intake may help preserve muscle with aging and can therefore help promote healthy aging.