Dairy and Your Health: Up Close and Personal
“Milk is nature’s most perfect food.”
-John A. Partridge, PhD, Associate Professor and Dairy Food Extension Specialist, Department of Food Science and Human Nutrition, Department of Animal Science, Michigan State University
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This past summer, I had the opportunity to appear on the Michigan Farm & Garden show. The host, Jody Pollok-Newsom, and I had a great conversation about the 9 essential nutrients in milk and how these nutrients translate into health benefits. Enjoy — both the show and 3 servings of milk, cheese or yogurt every day!
In my next post, Jody and I will show you how to prepare nutrient-rich Cheddar N Ham Muffins.