Sports Nutrition with Leslie Bonci. Timing: The Post with the Most

Foods eaten after a workout matter and can set the stage for subsequent workouts. Registered dietitian Leslie Bonci, MPH, RD shares food options ideal for replenishing and repairing the body. Low-fat chocolate milk and a yogurt cereal are just a few options considered.

Sports Nutrition with Leslie Bonci. Timing: Pre-Paration

Registered dietitian Leslie Bonci, MPH, RD shares helpful tips on how to hydrate properly before a workout and encourages simple foods to support a positive exercise experience.